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BODYPUMP #112 Arms

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  • BODYPUMP #112 Lower Body Short

    BODYPUMP #112 Lower Body Short
    Duration: 13 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Kylie Gates, Kayla Atkins-Gordine, Ben Main

    1. SQUATS
    Starry Eyes performed by Emerald Stone made famous by Young Bombs
    Moves: Squat, Plate Front Squat, Plate Front Squat with Calf Rais...

  • BODYPUMP #112 Upper Body Short

    BODYPUMP #112 Upper Body Short
    Duration: 19 minutes
    Equipment: Barbell, Step/Bench, Weight Plates
    Presenters: Des Helu, Glen Ostergaard, Lula Slaughter, Ben Main

    1. CHEST
    Killer Queen performed by Chained Soul made famous by 5 Seconds of Summer
    Moves: Chest Press, Hold, Bench Pushup
    2. BACK
    UCL...

  • BODYPUMP #111 Arms

    BODYPUMP #111 Arms
    Duration: 13 minutes
    Equipment: Step/Bench, Weight Plates, Barbell
    Presenters: Glen Ostergaard, Lunar Lu, Marlon Woods

    1. TRICEPS / BICEPS
    This Feeling performed by Brave Ride made famous by The Chainsmokers feat. Kelsea Ballerini
    Moves: Tricep Dip, Seated Overhead Tricep Ext...

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