BODYPUMP 112 Lower Body Short
Duración: 14 minutos
Material: Barra, Discos, Step ajustable
Instructores: Kylie Gates, Kayla Atkins-Gordine, Ben Main
1. SQUATS
Starry Eyes interpretada por Emerald Stone que popularizó Young Bombs
Movimientos (de ejercicio): Squat, Plate Front Squat, Plate Front Squat with Calf Raise, Overhead Plate Press, Hold
2. LUNGES
Pica interpretada por Issue Champ que popularizó Deorro, Henry Fong & Elvis Crespo
Movimientos (de ejercicio): Step ajustable Plate Front Squat, Alt Backward-Stepping Lunge, Step ajustable Backward-Stepping Pulse Lunge, Standing Overhead Shoulder Press, Step ajustable Side Squat, Shoulder Press
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BODYPUMP #112 Upper Body Short
BODYPUMP #112 Upper Body Short
Duration: 19 minutes
Equipment: Barbell, Step/Bench, Weight Plates
Presenters: Des Helu, Glen Ostergaard, Lula Slaughter, Ben Main1. CHEST
Killer Queen performed by Chained Soul made famous by 5 Seconds of Summer
Moves: Chest Press, Hold, Bench Pushup
2. BACK
UCL... -
BODYPUMP #112 Upper Body Short - Español
BODYPUMP 112 Upper Body Short
Duración: 19 minutos
Material: Barra, Step ajustable, Discos
Instructores: Des Helu, Glen Ostergaard, Lula Slaughter, Ben Main1. CHEST
Killer Queen interpretada por Chained Soul que popularizó 5 Seconds of Summer
Movimientos (de ejercicio): Chest Press, Hold, Step... -
BODYPUMP #111 Arms
BODYPUMP #111 Arms
Duration: 13 minutes
Equipment: Step/Bench, Weight Plates, Barbell
Presenters: Glen Ostergaard, Lunar Lu, Marlon Woods1. TRICEPS / BICEPS
This Feeling performed by Brave Ride made famous by The Chainsmokers feat. Kelsea Ballerini
Moves: Tricep Dip, Seated Overhead Tricep Ext...
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