BODYPUMP 113 Upper Body Short
Duración: 18 minutos
Material: Barra, Step ajustable, Discos
Instructores: Marlon Woods, Emma Vandenbergh, Glen Ostergaard, Reagan Kang, Jako Michael Misic
1. CHEST
Hope For The Underrated Youth interpretada por Hot Pot que popularizó YUNGBLUD
Movimientos (de ejercicio): Chest Press, Chest Fly
2. BACK
Don't Kill My High interpretada por Terra New que popularizó Lost Kings feat. Wiz Khalifa & Social House
Movimientos (de ejercicio): Shoulder Roll, Deadlift, High Pull, Clean & Press, Deadrow, Double Deadrow, Wide Deadrow
3. SHOULDERS
It Goes Like interpretada por Westward Queens que popularizó Afrojack
Movimientos (de ejercicio): Standing Side Raise, Standing Plate Forward Raise, Standing Rear Deltoid Fly, Standing Side Rotator Raise, Pushup, Mountain Climber
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BODYPUMP #112 Arms
BODYPUMP 112 Arms
Duration: 12 minutes
Equipment: Step/Bench, Weight Plates
Presenters: Ben Main, Kylie Gates, Lula Slaughter, Glen Ostergaard1. TRICEPS / BICEPS
Lone Wolf performed by Queen Beam made famous by Egzod & Wasiu
Moves: Bicep Curl, Tricep Pushup, Mountain Climber, Pulse Tricep ... -
BODYPUMP #112 Arms - Español
BODYPUMP 112 Arms
Duración: 13 minutos
Material: Step ajustable, Discos
Instructores: Ben Main, Kylie Gates, Lula Slaughter, Glen Ostergaard1. TRICEPS / BICEPS
Lone Wolf interpretada por Queen Beam que popularizó Egzod & Wasiu
Movimientos (de ejercicio): Bicep Curl, Tricep Pushup, Mountain... -
BODYPUMP #112 Lower Body Short
BODYPUMP #112 Lower Body Short
Duration: 13 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Kylie Gates, Kayla Atkins-Gordine, Ben Main1. SQUATS
Starry Eyes performed by Emerald Stone made famous by Young Bombs
Moves: Squat, Plate Front Squat, Plate Front Squat with Calf Rais...
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