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BODYPUMP #115 Upper Body Short

19m

Up Next in Short

  • BODYPUMP #115 Upper Body Short - Español

    Duración: 20 minutes
    Material: Barra, Step/Bench, Discos
    Instructores: Glen Ostergaard, Vili Fifita

    1. CHEST
    Work interpretada por The Briefcase Diaries que popularizó Apashe & Vo Williams
    Movimientos (de ejercicio): Bench Pushup, Wide Pushup, Plate Press, Chest Fly
    2. BACK
    Another Way inte...

  • BODYPUMP #114 Arms

    Duration: 12 minutes
    Equipment: Barbell, Weight Plates
    Presenters: Ben Main, Glen Ostergaard, René Vogel

    1. TRICEPS/BICEPS
    Fuhrahisha performed by Buzz Ice made famous by Atomic Drum Assembly
    Moves: Tricep Pushup, Mountain Climber, Bicep Plate Curl, Mid-Range Pulse, Overhead Plate Tricep Extens...

  • BODYPUMP #114 Arms - Español

    Duración: 12 minutos
    Material: Barra, Discos
    Instructores: Ben Main, Glen Ostergaard, René Vogel

    1. TRICEPS/BICEPS
    Fuhrahisha interpretada por Buzz Ice que popularizó Atomic Drum Assembly
    Movimientos (de ejercicio): Tricep Pushup, Mountain Climber, Bicep Plate Curl, Mid-Range Pulse, Overhead Pl...

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