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BODYPUMP

BODYPUMP #115 Upper Body Short - Español

19m

Duración: 20 minutes
Material: Barra, Step/Bench, Discos
Instructores: Glen Ostergaard, Vili Fifita

1. CHEST
Work interpretada por The Briefcase Diaries que popularizó Apashe & Vo Williams
Movimientos (de ejercicio): Bench Pushup, Wide Pushup, Plate Press, Chest Fly
2. BACK
Another Way interpretada por Two Tone Belinda que popularizó Seven Lions feat. April Bender
Movimientos (de ejercicio): Shoulder Roll, Deadlift, Deadrow, Triple Deadrow, Clean & Press Combo, Power Press, Plate Squat Press
3. SHOULDERS
I Can Flex interpretada por Massaman que popularizó Brevis & Drama B
Movimientos (de ejercicio): Standing Plate Upright Row, Standing Side Raise, Mountain Climber, High Pull, Standing Rear Deltoid Fly, Mid Grip Pushup, Sprinter

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    Equipment: Barbell, Weight Plates
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    BODYPUMP #114 Arms - Español

    Duración: 12 minutos
    Material: Barra, Discos
    Instructores: Ben Main, Glen Ostergaard, René Vogel

    1. TRICEPS/BICEPS
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    BODYPUMP #114 Lower Body Short

    BODYPUMP #114 Lower Body Short

    Duration: 11 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Kylie Gates, Ben Main

    1. SQUATS
    Pin The Grenade performed by Road Plus made famous by blink-182
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    2. LUNGES
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