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BODYPUMP #114 Lower Body Short

11m

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    Duration: 18 minutes
    Equipment: Barbell, Step/Bench, Weight Plates
    Presenters: Glen Ostergaard, Kylie Gates, Ben Main, René Vogel

    1. CHEST
    Wopbabalubop Bulapbub Boom performed by Blaze Sir made famous by Kool Hertz
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  • BODYPUMP #113 Arms

    BODYPUMP 113 Arms
    Duration: 12 minutes
    Equipment: Step/Bench, Weight Plates
    Presenters: Lula Slaughter, Jako Michael Misic

    1. TRICEPS / BICEPS
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  • BODYPUMP #113 Arms - Español

    BODYPUMP 113 Arms
    Duración: 13 minutos
    Material: Step ajustable, Discos
    Instructores: Lula Slaughter, Jako Michael Misic

    1. TRICEPS / BICEPS
    UNSTATUS QUO interpretada por Strong Lead que popularizó DUCKWRTH
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