Duration: 18 minutes
Equipment: Barbell, Step/Bench, Weight Plates
Presenters: Ben Main, Marlon Woods, Glen Ostergaard
1. CHEST
Whoppa performed by U Betta Believe made famous by Tinie Tempah feat. Sofia Reyes Farina
Moves: Chest Fly, Narrow Plate Press, Chest Press
2. BACK
Lacrimosa performed by Hello World made famous by Apashe
Moves: Wide Deadlift, Triple Deadrow, Plate Clean Press, Triple Squat, Plate Press, High Pull
3. SHOULDERS
Rari performed by Swimnaked made famous by Swimnaked
Moves: Standing Rear Deltoid Fly, Mountain Climber
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BODYPUMP #116 Upper Body Short - Español
Duración: 18 minutos
Material: Barra, Step ajustable, Discos
Instructores: Ben Main, Marlon Woods, Glen Ostergaard1. CHEST
Whoppa interpretada por U Betta Believe que popularizó Tinie Tempah feat. Sofia Reyes Farina
Movimientos (de ejercicio): Chest Fly, Narrow Plate Press, Chest Press2. BA...
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BODYPUMP #115 Arms
Duration: 13 minutes
Equipment: Barbell, Weight Plates
Presenters: Vili Fifita, Glen Ostergaard1. TRICEPS/BICEPS
Young Gods performed by Trinket made famous by Total Ape
Moves: Pulse Overhead Tricep Extension, Triple Pulse, Kneeling Bicep Plate Curl, Tricep Pushup
2. SHOULDERS
I Can Flex perfo... -
BODYPUMP #115 Arms - Español
Duración: 13 minutes
Material: Barra, Discos
Instructores: Vili Fifita, Glen Ostergaard1. TRICEPS/BICEPS
Young Gods interpretada por Trinket que popularizó Total Ape
Movimientos (de ejercicio): Pulse Overhead Tricep Extension, Triple Pulse, Kneeling Bicep Plate Curl, Tricep Pushup
2. SHOULDERS...
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