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BODYPUMP #116 Upper Body Short

18m

Up Next in Short

  • BODYPUMP #116 Upper Body Short - Español

    Duración: 18 minutos
    Material: Barra, Step ajustable, Discos
    Instructores: Ben Main, Marlon Woods, Glen Ostergaard

    1. CHEST
    Whoppa interpretada por U Betta Believe que popularizó Tinie Tempah feat. Sofia Reyes Farina
    Movimientos (de ejercicio): Chest Fly, Narrow Plate Press, Chest Press

    2. BA...

  • BODYPUMP #115 Arms

    Duration: 13 minutes
    Equipment: Barbell, Weight Plates
    Presenters: Vili Fifita, Glen Ostergaard

    1. TRICEPS/BICEPS
    Young Gods performed by Trinket made famous by Total Ape
    Moves: Pulse Overhead Tricep Extension, Triple Pulse, Kneeling Bicep Plate Curl, Tricep Pushup
    2. SHOULDERS
    I Can Flex perfo...

  • BODYPUMP #115 Arms - Español

    Duración: 13 minutes
    Material: Barra, Discos
    Instructores: Vili Fifita, Glen Ostergaard

    1. TRICEPS/BICEPS
    Young Gods interpretada por Trinket que popularizó Total Ape
    Movimientos (de ejercicio): Pulse Overhead Tricep Extension, Triple Pulse, Kneeling Bicep Plate Curl, Tricep Pushup
    2. SHOULDERS...

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