Duración: 18 minutos
Material: Barra, Step ajustable, Discos
Instructores: Ben Main, Marlon Woods, Glen Ostergaard
1. CHEST
Whoppa interpretada por U Betta Believe que popularizó Tinie Tempah feat. Sofia Reyes Farina
Movimientos (de ejercicio): Chest Fly, Narrow Plate Press, Chest Press
2. BACK
Lacrimosa interpretada por Hello World que popularizó Apashe
Movimientos (de ejercicio): Wide Deadlift, Triple Deadrow, Plate Clean Press, Triple Squat, Plate Press, High Pull
3. SHOULDERS
Rari interpretada por Swimnaked que popularizó Swimnaked
Movimientos (de ejercicio): Standing Rear Deltoid Fly, Mountain Climber
Up Next in Short
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BODYPUMP #115 Arms
Duration: 13 minutes
Equipment: Barbell, Weight Plates
Presenters: Vili Fifita, Glen Ostergaard1. TRICEPS/BICEPS
Young Gods performed by Trinket made famous by Total Ape
Moves: Pulse Overhead Tricep Extension, Triple Pulse, Kneeling Bicep Plate Curl, Tricep Pushup
2. SHOULDERS
I Can Flex perfo... -
BODYPUMP #115 Arms - Español
Duración: 13 minutes
Material: Barra, Discos
Instructores: Vili Fifita, Glen Ostergaard1. TRICEPS/BICEPS
Young Gods interpretada por Trinket que popularizó Total Ape
Movimientos (de ejercicio): Pulse Overhead Tricep Extension, Triple Pulse, Kneeling Bicep Plate Curl, Tricep Pushup
2. SHOULDERS... -
BODYPUMP #115 Lower Body Short
Duration: 12 minutes
Equipment: Barbell, Weight Plates
Presenters: Khiran Huston, Vili Fifita1. SQUATS
Green Light performed by Coneman made famous by Lady Bri
Moves: Squat, Triple Pulse Squat
2. LUNGES
Faith performed by Jerefiyah made famous by Nurko & Dia Frampton
Moves: Lunge, Squat, W...
