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BODYPUMP #115 Lower Body Short

12m

Up Next in Short

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    Duración: 12 minutes
    Material: Barra, Discos
    Instructores: Khiran Huston, Vili Fifita

    1. SQUATS
    Green Light interpretada por Coneman que popularizó Lady Bri
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  • BODYPUMP #115 Upper Body Short

    Duration: 19 minutes
    Equipment: Barbell, Step/Bench, Weight Plates
    Presenters: Glen Ostergaard, Vili Fifita

    1. CHEST
    Work performed by The Briefcase Diaries made famous by Apashe & Vo Williams
    Moves: Bench Pushup, Wide Pushup, Plate Press, Chest Fly
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  • BODYPUMP #115 Upper Body Short - Español

    Duración: 20 minutes
    Material: Barra, Step/Bench, Discos
    Instructores: Glen Ostergaard, Vili Fifita

    1. CHEST
    Work interpretada por The Briefcase Diaries que popularizó Apashe & Vo Williams
    Movimientos (de ejercicio): Bench Pushup, Wide Pushup, Plate Press, Chest Fly
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