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BODYPUMP

BODYPUMP #117 Upper Body Short - Español

19m

Duración: 19 minutes
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Diana Archer Mills, Ben Main

1. CHEST
I Hate How Much I Want You interpretada por First Act And Last que popularizó The Struts, Phil Collen & Joe Elliott
Movimientos (de ejercicio): Chest Press, Hold, Bench Pushup

2. BACK
The Wolf And Cage interpretada por NOAM DEE que popularizó NOAM DEE
Movimientos (de ejercicio): Deadlift, Deadrow, Triple Deadrow, Clean & Press, Plate Clean & Press, Plate Squat Press

3. SHOULDERS
The Movement interpretada por Glitchy Witch que popularizó Kid Ink
Movimientos (de ejercicio): Standing Side Raise, Standing Rear Deltoid Raise, Side Rotator Raise, Shoulder Press

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    1. TRICEPS/BICEPS
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    Duración: 13 minutos
    Material: Discos, Step ajustable
    Instructores: Fiona Tamburrini, Glen Ostergaard

    1. TRICEPS/BICEPS
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  • BODYPUMP #116 Lower Body Short
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    BODYPUMP #116 Lower Body Short

    Duration: 12 minutes
    Equipment: Barbell, Weight Plates, Weight Plate
    Presenters: Fiona Tamburrini, Lunar Lu

    1. SQUATS
    The Squat Song performed by Jumpin' Up made famous by MOTi BODYWORX
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