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BODYPUMP #116 Arms - Español

13m

Up Next in Short

  • BODYPUMP #116 Lower Body Short

    Duration: 12 minutes
    Equipment: Barbell, Weight Plates, Weight Plate
    Presenters: Fiona Tamburrini, Lunar Lu

    1. SQUATS
    The Squat Song performed by Jumpin' Up made famous by MOTi BODYWORX
    Moves: Squat, Mid Stance Squat, Triple Pulse Squat, Calf Raise, Wider Squat

    2. LUNGES
    Dhol Life performed b...

  • BODYPUMP #116 Lower Body Short - Español

    Duración: 12 minutos
    Material: Barra, Discos, Discos
    Instructores: Fiona Tamburrini, Lunar Lu

    1. SQUATS
    The Squat Song interpretada por Jumpin' Up que popularizó MOTi BODYWORX
    Movimientos (de ejercicio): Squat, Mid Stance Squat, Triple Pulse Squat, Calf Raise, Wider Squat

    2. LUNGES
    Dhol Life ...

  • BODYPUMP #116 Upper Body Short

    Duration: 18 minutes
    Equipment: Barbell, Step/Bench, Weight Plates
    Presenters: Ben Main, Marlon Woods, Glen Ostergaard

    1. CHEST
    Whoppa performed by U Betta Believe made famous by Tinie Tempah feat. Sofia Reyes Farina
    Moves: Chest Fly, Narrow Plate Press, Chest Press

    2. BACK
    Lacrimosa performe...