Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

BODYPUMP #118 Lower Body Short - Español

12m

Up Next in Short

  • BODYPUMP #118 Upper Body Short

    Duration: 19 minutes
    Equipment: Barbell, Step/Bench, Weights
    Presenters: Glen Ostergaard, Marlon Woods, Ben Main, Diana Archer Mills, Vili Fifita, Khiran Huston

    1. CHEST
    This Is My World performed by Near Whisper Revenge made famous by Esterly feat. Austin Jenckes
    Moves: Chest Press, Staggered ...

  • BODYPUMP #118 Upper Body Short - Español

    Duración: 19 minutos
    Material: Barra, Step ajustable, Discos
    Instructores: Glen Ostergaard, Marlon Woods, Ben Main, Diana Archer Mills, Vili Fifita, Khiran Huston

    1. CHEST
    This Is My World interpretada por Near Whisper Revenge que popularizó Esterly feat. Austin Jenckes
    Movimientos (de ejercici...

  • BODYPUMP #117 Arms

    Duration: 12 minutes
    Equipment: Step/Bench, Weights, Barbell
    Presenters: Kylie Gates, Glen Ostergaard

    1. TRICEPS/BICEPS
    Made You Look performed by Spectacle Speakers made famous by NAS
    Moves: Bicep Plate Curl, Staggered Bicep Curl, Mid-Range Pulse Hold, Tricep Bench Pushup, Mid-Range Pulse

    2. ...