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BODYPUMP

BODYPUMP #118 Upper Body Short - Español

19m

Duración: 19 minutos
Material: Barra, Step ajustable, Discos
Instructores: Glen Ostergaard, Marlon Woods, Ben Main, Diana Archer Mills, Vili Fifita, Khiran Huston

1. CHEST
This Is My World interpretada por Near Whisper Revenge que popularizó Esterly feat. Austin Jenckes
Movimientos (de ejercicio): Chest Press, Staggered Chest Press, Pulse Chest Press, Bench Pushup, Staggered Bench Pushup, Pulse Bench Pushup, Hold, Combination, Alt Straight Leg Lift

2. BACK
Mula interpretada por Born With Teeth que popularizó Eliminate
Movimientos (de ejercicio): Deadlift, Deadrow, Set Position, Triple Deadrow, Clean & Press., Triple Split Plate Row, Combination, Combination 1, Wide Deadlift, Wide Deadrow, Combination 2, Wide Triple Deadrow, Wide High Pull

3. SHOULDERS
Winter Is Coming interpretada por Snow Hotel que popularizó CloZee
Movimientos (de ejercicio): Split Rear Raise, Combination 1, Rotator Raise, Side Raise, Combination 2, Standing Shoulder Press

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    Presenters: Kylie Gates, Glen Ostergaard

    1. TRICEPS/BICEPS
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    Moves: Bicep Plate Curl, Staggered Bicep Curl, Mid-Range Pulse Hold, Tricep Bench Pushup, Mid-Range Pulse

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    BODYPUMP #117 Arms - Español

    Duración: 13 minutes
    Material: Discos, Step ajustable
    Instructores: Kylie Gates, Glen Ostergaard

    1. TRICEPS/BICEPS
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    Movimientos (de ejercicio): Bicep Plate Curl, Staggered Bicep Curl, Mid-Range Pulse Hold, Tricep Bench Pushup, ...

  • BODYPUMP #117 Lower Body Short
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    BODYPUMP #117 Lower Body Short

    BODYPUMP #117 Lower Body Short

    Duration: 13 minutes
    Equipment: Barbell, Weights
    Presenters: Diana Archer Mills, Ben Main

    1. SQUATS
    Nothing For Free performed by Dollacents made famous by Pendulum
    Moves: Squat, Bottom Half Squat, Triple Pulse Squat, Calf Raise

    2. LUNGES
    I Want It performed by You Tried It made famous by Yell...

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