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BODYPUMP

BODYPUMP #117 Arms - Español

12m

Duración: 13 minutes
Material: Discos, Step ajustable
Instructores: Kylie Gates, Glen Ostergaard

1. TRICEPS/BICEPS
Made You Look interpretada por Spectacle Speakers que popularizó NAS
Movimientos (de ejercicio): Bicep Plate Curl, Staggered Bicep Curl, Mid-Range Pulse Hold, Tricep Bench Pushup, Mid-Range Pulse

2. SHOULDERS
The Movement interpretada por Glitchy Witch que popularizó Kid Ink
Movimientos (de ejercicio): Standing Side Raise, Standing Rear Deltoid Raise, Side Rotator Raise, Shoulder Press

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    BODYPUMP #117 Lower Body Short

    Duration: 13 minutes
    Equipment: Barbell, Weights
    Presenters: Diana Archer Mills, Ben Main

    1. SQUATS
    Nothing For Free performed by Dollacents made famous by Pendulum
    Moves: Squat, Bottom Half Squat, Triple Pulse Squat, Calf Raise

    2. LUNGES
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  • BODYPUMP #117 Lower Body Short - Español
    12:51
    BODYPUMP #117 Lower Body Short - Español

    BODYPUMP #117 Lower Body Short - Español

    Duración: 13 minutes
    Material: Discos, Step ajustable
    Instructores: Diana Archer Mills, Ben Main

    1. SQUATS
    Nothing For Free interpretada por Dollacents que popularizó Pendulum
    Movimientos (de ejercicio): Squat, Bottom Half Squat, Triple Pulse Squat, Calf Raise

    2. LUNGES
    I Want It interpretada ...

  • BODYPUMP #117 Upper Body Short
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    BODYPUMP #117 Upper Body Short

    BODYPUMP #117 Upper Body Short

    Duration: 19 minutes
    Equipment: Barbell, Weights, Step/Bench
    Presenters: Glen Ostergaard, Diana Archer Mills, Ben Main

    1. CHEST
    I Hate How Much I Want You performed by First Act And Last made famous by The Struts, Phil Collen & Joe Elliott
    Moves: Chest Press, Hold, Bench Pushup

    2. BACK
    The...

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