Duration: 12 minutes
Equipment: Barbell, Step/Bench, Weights
Presenters: Marlon Woods, Glen Ostergaard, Kaylah-Blayr Fitzsimons-Nu'u, Kylie Gates
1. TRICEPS / BICEPS
Pull Up performed by Basshammer made famous by Keys N Krates feat. Haviah Mighty
Moves: Barbell Tricep Extension, Barbell Tricep Press, Bicep Plate Curl, Tricep Pushup, Pulse Mid-Range Bicep Plate Curl
2. SHOULDERS
GUD VIBRATIONS performed by The Baker Boys made famous by NGHTMRE & SLANDER
Moves: I Raise, Barbell Upright Row, Y Raise, Barbell Overhead Press, Barbell Push Press, T Raise
Up Next in Short
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BODYPUMP #122 Arms - Español
Duración: 13 minutos
Material: Barra, Discos, Step ajustable
Instructores: Marlon Woods, Glen Ostergaard, Kaylah-Blayr Fitzsimons-Nu'u, Kylie Gates1. TRICEPS / BICEPS
Pull Up interpretada por Basshammer que popularizó Keys N Krates feat. Haviah Mighty
Movimientos (de ejercicio): Barbell Tricep ... -
BODYPUMP #122 Lower Body Short
Duration: 11 minutes
Equipment: Barbell, Weights
Presenters: Glen Ostergaard, Kaylah-Blayr Fitzsimons-Nu'u, Des Helu1. SQUATS
BADBOY performed by Fas Fash
Moves: Squat, Top Half Squat, Bottom Half Squat2. LUNGES
Holy Water performed by Weblivion made famous by Galantis
Moves: Backward-Stepp... -
BODYPUMP #122 Lower Body Short - Español
Duración: 11 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Kaylah-Blayr Fitzsimons-Nu'u, Des Helu1. SQUATS
BADBOY interpretada por Fas Fash
Movimientos (de ejercicio): Squat, Top Half Squat, Bottom Half Squat2. LUNGES
Holy Water interpretada por Weblivion que...
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