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BODYPUMP

BODYPUMP #122 Lower Body Short - Español

11m

Duración: 11 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Kaylah-Blayr Fitzsimons-Nu'u, Des Helu

1. SQUATS
BADBOY interpretada por Fas Fash
Movimientos (de ejercicio): Squat, Top Half Squat, Bottom Half Squat

2. LUNGES
Holy Water interpretada por Weblivion que popularizó Galantis
Movimientos (de ejercicio): Backward-Stepping Lunge, Triple Pulse Squat, Lunge Combination

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