Duration: 18 minutes
Equipment: Barbell, Weights, Bench
Presenters: Glen Ostergaard, Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Ben Main, Amy Lu
1. CHEST
Clap Snap performed by Trap Riot made famous by Icona Pop
Moves: Chest Fly, Pulse Chest Fly, Chest Press, Pulse Chest Press
2. BACK
Flatline performed by Terra Imprim made famous by Blanke feat. Calivania
Moves: Deadlift, Deadrow, Triple Deadrow, Clean & Press, Drop Squat, Drop Squat Plate Press
3. SHOULDERS
Take Ü There performed by The Quatro Siren made famous by Jack Ü feat. Kiesza
Moves: I Raise, Y Raise, T Raise, Standing Upright Row, Standing Overhead Shoulder Press, Push Press
Up Next in Short
-
BODYPUMP #123 Upper Body Short - Espaňol
Duración: 18 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Kaylah-Blayr Fitzsimons-Nu'u, Des Helu, Ben Main, Amy Lu
1. CHEST
Clap Snap interpretada por Trap Riot que popularizó Icona Pop
Movimientos (de ejercicio): Chest Fly, Pulse Chest Fly, Chest Press, Pulse... -
BODYPUMP #122 Arms
Duration: 12 minutes
Equipment: Barbell, Step/Bench, Weights
Presenters: Marlon Woods, Glen Ostergaard, Kaylah-Blayr Fitzsimons-Nu'u, Kylie Gates1. TRICEPS / BICEPS
Pull Up performed by Basshammer made famous by Keys N Krates feat. Haviah Mighty
Moves: Barbell Tricep Extension, Barbell Tricep ... -
BODYPUMP #122 Arms - Español
Duración: 13 minutos
Material: Barra, Discos, Step ajustable
Instructores: Marlon Woods, Glen Ostergaard, Kaylah-Blayr Fitzsimons-Nu'u, Kylie Gates1. TRICEPS / BICEPS
Pull Up interpretada por Basshammer que popularizó Keys N Krates feat. Haviah Mighty
Movimientos (de ejercicio): Barbell Tricep ...
5 Comments