Duration: 11 minutes
Equipment: Barbell, Weights
Presenters: Kylie Gates, Lunar Lu, Marlon Woods, Glen Ostergaard
1. TRICEPS/BICEPS
Losing My Mind performed by Crashmoon made famous by Big Gigantic & Brooke Williams
Moves: Overhead Tricep Extension, Triple Pulse Tricep Extension, Bicep Curl, Mid Range Pulse Bicep Curl, Tricep Pushup, Mountain Climber
2. SHOULDERS
Free performed by Shy Guys made famous by Shy Guys
Moves: Cobra, Combination, Double Pulse Cobra, Overhead Press, T-Raise, Double Pulse T-Raise
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BODYPUMP #125 Arms - Español
Duración: 11 minutos
Material: Barra, Discos, Step ajustable
Instructores: Kylie Gates, Lunar Lu, Marlon Woods, Glen Ostergaard1. TRICEPS/BICEPS
Losing My Mind interpretada por Crashmoon que popularizó Big Gigantic & Brooke Williams
Movimientos (de ejercicio): Overhead Tricep Extension, Triple ... -
BODYPUMP #125 Lower Body Short
Duration: 12 minutes
Equipment: Barbell, Weights, Bench/Step
Presenters: Glen Ostergaard, Lunar Lu, Marlon Woods, Kaylah-Blayr Fitzsimons-Nu'u, Kylie Gates1. SQUATS
Big City Life performed by The Young Presidents made famous by Luude & Mattafix
Moves: Squat, Squat Combination, Bottom-Half Squa... -
BODYPUMP #125 Lower Body Short - Español
Duración: 12 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Lunar Lu, Marlon Woods, Kaylah-Blayr Fitzsimons-Nu'u, Kylie Gates1. SQUATS
Big City Life interpretada por The Young Presidents que popularizó Luude & Mattafix
Movimientos (de ejercicio): Squat, Squat Com...
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