Duración: 12 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Lunar Lu, Marlon Woods, Kaylah-Blayr Fitzsimons-Nu'u, Kylie Gates
1. SQUATS
Big City Life interpretada por The Young Presidents que popularizó Luude & Mattafix
Movimientos (de ejercicio): Squat, Squat Combination, Bottom-Half Squat
2. LUNGES
Shoot Me Down interpretada por NIGHTCAP que popularizó Valentino Khan
Movimientos (de ejercicio): Plate Front Squat, Alternate Backward-Stepping Plate Lunge, Plate Lunge, Forward-Stepping Plate Lunge, Pulse Plate Lunge
Up Next in Short
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BODYPUMP #125 Upper Body Short
Duration: 18 minutes
Equipment: Barbell, Weights, Bench/Step
Presenters: Amy Lu, Ben Main, Lunar Lu, Glen Ostergaard, Marlon Woods1. CHEST
Pump It Louder performed by Corysters made famous by Tiësto & Black Eyed Peas
Moves: Chest Press, Pulse Mid Grip Pushup2. BACK
My Feet Don't Work No More... -
BODYPUMP #125 Upper Body Short - Español
Duración: 18 minutos
Material: Barra, Discos, Step ajustable
Instructores: Amy Lu, Ben Main, Lunar Lu, Glen Ostergaard, Marlon Woods1. CHEST
Pump It Louder interpretada por Corysters que popularizó Tiësto & Black Eyed Peas
Movimientos (de ejercicio): Chest Press, Pulse Mid Grip Pushup2. BACK...
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BODYPUMP #124 Arms
*Strobe lighting, flashing and rapid imagery changes may be used. Do not participate if prone to seizures*
Duration: 11 minutes
Equipment: Barbell, Weights
Presenters: Ben Main, Glen Ostergaard, Bronté Terrell, Jessica McDonald, Robin Yu, Shaun McKenna1. TRICEPS / BICEPS
Way Down performed by ...
