Duración: 13 minutos
Material: Barra, Step ajustable, Discos
Instructores: Reagan Kang, Bronté Terrell, Maggie Cheng, Des Helu, Billy Aw
1. TRICEPS/BICEPS
Feels Good interpretada por Allen Nova
Movimientos (de ejercicio): Plate Curl, Mid Range Hold, Standing Overhead Tricep Extension, Tricep Dip, Triple Pulse Tricep Dip
2. SHOULDERS
Higher Ground interpretada por Blue Sands que popularizó TNGHT
Movimientos (de ejercicio): Pushup, Bottom Half Pushup, Plate Upright Row, Shoulder Press, Pec Dec, Standing Cobra, Push Press
MONTAGE: Icon performed by Deni-Zen que popularizó Jaden
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BODYPUMP #126 Lower Body Short
Duration: 13 minutes
Equipment: Barbell, Handweights
Presenters: Reagan Kang, Bronté Terrell, Marlon Woods, Maggie Cheng1. SQUATS
La Bomba performed by Poppy Jop made famous by Armin van Buuren & Blasterjaxx
Moves: Squat Mid Stance, Squat Wide Stance, Squat Combination, Bottom Half Squat, Trip... -
BODYPUMP #126 Lower Body Short - Español
Duración: 13 minutos
Material: Barra, Discos
Instructores: Reagan Kang, Bronté Terrell, Marlon Woods, Maggie Cheng1. SQUATS
La Bomba interpretada por Poppy Jop que popularizó Armin van Buuren & Blasterjaxx
Movimientos (de ejercicio): Squat Mid Stance, Squat Wide Stance, Squat Combination, Botto... -
BODYPUMP #126 Upper Body Short
Duration: 17 minutes
Equipment: Handweights, Bench or step, Barbell
Presenters: Lula Slaughter, Bronté Terrell, Maddalena Boccella, Des Helu, Reagan Kang, Billy Aw1. CHEST
Real Walk performed by Shoulder B
Moves: Narrow to Wide Plate Press, Chest Fly, Triple Pulse Chest Fly, Bench Pushup, Walk...
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