Duración: 13 minutos
Material: Barra, Discos
Instructores: Reagan Kang, Bronté Terrell, Marlon Woods, Maggie Cheng
1. SQUATS
La Bomba interpretada por Poppy Jop que popularizó Armin van Buuren & Blasterjaxx
Movimientos (de ejercicio): Squat Mid Stance, Squat Wide Stance, Squat Combination, Bottom Half Squat, Triple Pulse
2. LUNGES
Morenita interpretada por Herb Blades que popularizó HUGEL feat. Cumbiafrica
Movimientos (de ejercicio): Stepping Lateral Plate Lunge, Lunge, Combination Squat Lunge, Pulse Squat, Pulse Lunge
MONTAGE: Icon performed by Deni-Zen made famous by Jaden
Up Next in Short
-
BODYPUMP #126 Upper Body Short
Duration: 17 minutes
Equipment: Handweights, Bench or step, Barbell
Presenters: Lula Slaughter, Bronté Terrell, Maddalena Boccella, Des Helu, Reagan Kang, Billy Aw1. CHEST
Real Walk performed by Shoulder B
Moves: Narrow to Wide Plate Press, Chest Fly, Triple Pulse Chest Fly, Bench Pushup, Walk... -
BODYPUMP #126 Upper Body Short - Español
Duración: 17 minutos
Material: Barra, Step ajustable, Discos
Instructores: Lula Slaughter, Bronté Terrell, Maddalena Boccella, Des Helu, Reagan Kang, Billy Aw1. CHEST
Real Walk interpretada por Shoulder B
Movimientos (de ejercicio): Narrow to Wide Plate Press, Chest Fly, Triple Pulse Chest Fly,... -
BODYPUMP #125 Arms
Duration: 11 minutes
Equipment: Barbell, Weights
Presenters: Kylie Gates, Lunar Lu, Marlon Woods, Glen Ostergaard1. TRICEPS/BICEPS
Losing My Mind performed by Crashmoon made famous by Big Gigantic & Brooke Williams
Moves: Overhead Tricep Extension, Triple Pulse Tricep Extension, Bicep Curl, Mi...
