Duration: 13 minutes
Equipment: Hand weights, Barbell
Presenters: Ben Main, Glen Ostergaard, Amy Lu, Des Helu, Levi Farrell
1. TRICEPS / BICEPS
RATATA performed by Saint Xom made famous by Skrillex, Missy Elliott & Mr. Oizo
Moves: Tricep Pushup, Pylo Pushup, Bicep Plate Curl, Bottom Half Pulse Plate Curl, Tricep Kickback, Top Half Bicep Plate Curl, Triple Tricep Kickback, Standing Overhead Tricep Extension
2. SHOULDERS
JSYK performed by Steele Corvette made famous by Pauline Herr
Moves: Shoulder Roll, Upright Row, Shoulder Press, Push Press, Y-Raise, T-Raise, A-Raise, Triple Wide Row
MONTAGE: Apply The Pressure performed by Jim Junk
Up Next in Short
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BODYPUMP #127 Arms - Español
Duration: 13 minutes
Equipment: Hand weights, Barbell
Presenters: Ben Main, Glen Ostergaard, Amy Lu, Des Helu, Levi Farrell1. TRICEPS / BICEPS
RATATA interpretada por Saint Xom que popularizó Skrillex, Missy Elliott & Mr. Oizo
Movimientos (de ejercicio): Tricep Pushup, Pylo Pushup, Bicep Plate... -
BODYPUMP #127 Lower Body Short
Duration: 13 minutes
Equipment: Barbell, Hand weights
Presenters: Amy Lu, Des Helu, Levi Farrell, Ben Main1. SQUATS
When I'm Gone performed by Michael Wilder made famous by PEEKABOO feat. XAELO
Moves: Squat, Squat Combo, Bottom Half Pulse Squat2. LUNGES
17 performed by Black Lemonade made fa... -
BODYPUMP #127 Lower Body Short - Español
Duration: 13 minutes
Equipment: Barbell, Hand weights
Presenters: Amy Lu, Des Helu, Levi Farrell, Ben Main1. SQUATS
When I'm Gone interpretada por Michael Wilder que popularizó PEEKABOO feat. XAELO
Movimientos (de ejercicio): Squat, Squat Combo, Bottom Half Pulse Squat2. LUNGES
17 interpreta...
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