Duration: 13 minutes
Equipment: Barbell, Hand weights
Presenters: Amy Lu, Des Helu, Levi Farrell, Ben Main
1. SQUATS
When I'm Gone performed by Michael Wilder made famous by PEEKABOO feat. XAELO
Moves: Squat, Squat Combo, Bottom Half Pulse Squat
2. LUNGES
17 performed by Black Lemonade made famous by MK
Moves: Lunge, Squat, Pulse Lunge, Triple Pulse Backward-Stepping Lunge, Knee Lift
MONTAGE: Apply The Pressure performed by Jim Junk
Up Next in Short
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BODYPUMP #127 Lower Body Short - Español
Duration: 13 minutes
Equipment: Barbell, Hand weights
Presenters: Amy Lu, Des Helu, Levi Farrell, Ben Main1. SQUATS
When I'm Gone interpretada por Michael Wilder que popularizó PEEKABOO feat. XAELO
Movimientos (de ejercicio): Squat, Squat Combo, Bottom Half Pulse Squat2. LUNGES
17 interpreta... -
BODYPUMP #127 Upper Body Short
Duration: 18 minutes
Equipment: Barbell, Hand weights, Bench or step
Presenters: Anthony Oxford, Charlotte Ranque, Maxime Vigeant, Amy Lu, Des Helu, Levi Farrell1. CHEST
GOKU performed by Blue Days made famous by Jaden
Moves: Chest Press, Pulse Chest Press, A-Press, Pulse A-Press2. BACK
Anyw... -
BODYPUMP #127 Upper Body Short - Español
Duration: 18 minutes
Equipment: Barbell, Hand weights, Bench or step
Presenters: Anthony Oxford, Bronté Terrell, Charlotte Ranque, Maxime Vigeant, Amy Lu, Des Helu, Levi Farrell1. CHEST
GOKU interpretada por Blue Days que popularizó Jaden
Movimientos (de ejercicio): Chest Press, Pulse Chest Pr...
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