Duration: 18 minutes
Equipment: Barbell, Hand weights, Bench or step
Presenters: Anthony Oxford, Bronté Terrell, Charlotte Ranque, Maxime Vigeant, Amy Lu, Des Helu, Levi Farrell
1. CHEST
GOKU interpretada por Blue Days que popularizó Jaden
Movimientos (de ejercicio): Chest Press, Pulse Chest Press, A-Press, Pulse A-Press
2. BACK
Anywhere interpretada por Alabama Road Rage que popularizó MRVLZ
Movimientos (de ejercicio): Wide Deadlift, Clean & Press, Power Press, Plate Sumo Deadlift, Plate Clean & Press
3. SHOULDERS
JSYK interpretada por Steele Corvette que popularizó Pauline Herr
Movimientos (de ejercicio): Shoulder Roll, Upright Row, Shoulder Press, Push Press, Y-Raise, T-Raise, A-Raise, Triple Wide Row
MONTAGE: Apply The Pressure interpretada por Jim Junk
Up Next in Short
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BODYPUMP #126 Arms
Duration: 13 minutes
Equipment: Handweights, Bench or step, Barbell
Presenters: Reagan Kang, Bronté Terrell, Maggie Cheng, Des Helu, Billy Aw1. TRICEPS/BICEPS
Feels Good performed by Allen Nova made famous by Allen Nova
Moves: Plate Curl, Mid Range Hold, Standing Overhead Tricep Extension, Tri... -
BODYPUMP #126 Arms - Español
Duración: 13 minutos
Material: Barra, Step ajustable, Discos
Instructores: Reagan Kang, Bronté Terrell, Maggie Cheng, Des Helu, Billy Aw1. TRICEPS/BICEPS
Feels Good interpretada por Allen Nova
Movimientos (de ejercicio): Plate Curl, Mid Range Hold, Standing Overhead Tricep Extension, Tricep Di... -
BODYPUMP #126 Lower Body Short
Duration: 13 minutes
Equipment: Barbell, Handweights
Presenters: Reagan Kang, Bronté Terrell, Marlon Woods, Maggie Cheng1. SQUATS
La Bomba performed by Poppy Jop made famous by Armin van Buuren & Blasterjaxx
Moves: Squat Mid Stance, Squat Wide Stance, Squat Combination, Bottom Half Squat, Trip...