Duration: 12 minutes
Equipment: Barbell, Hand weight(s)
Presenters: Marlon Woods, Jessica Wong
1. SQUATS
Touch Me performed by Vitaacra made famous by SaberZ x Lister
Moves: Squat, Triple Bottom Half Pulse
2. LUNGES
MAMI performed by Aetherform made famous by Laidback Luke & Henry Fong
Moves: Lunge, Squat, Bottom Half Pulse
Up Next in Short
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BODYPUMP #134 Lower Body Short - Español
Duración: 13 minutos
Material: Barra, Discos
Instructores:Marlon Woods, Jessica Wong1. SQUATS
Touch Me interpretada por Vitaacra que popularizó SaberZ x Lister
Movimientos (de ejercicio): Squat, Triple Bottom Half Pulse2. LUNGES
MAMI interpretada por Aetherform que popularizó Laidback Luke & ... -
BODYPUMP #127 Arms
Duration: 13 minutes
Equipment: Hand weights, Barbell
Presenters: Ben Main, Glen Ostergaard, Amy Lu, Des Helu, Levi Farrell1. TRICEPS / BICEPS
RATATA performed by Saint Xom made famous by Skrillex, Missy Elliott & Mr. Oizo
Moves: Tricep Pushup, Pylo Pushup, Bicep Plate Curl, Bottom Half Pulse ... -
BODYPUMP #127 Arms - Español
Duration: 13 minutes
Equipment: Hand weights, Barbell
Presenters: Ben Main, Glen Ostergaard, Amy Lu, Des Helu, Levi Farrell1. TRICEPS / BICEPS
RATATA interpretada por Saint Xom que popularizó Skrillex, Missy Elliott & Mr. Oizo
Movimientos (de ejercicio): Tricep Pushup, Pylo Pushup, Bicep Plate...
