Up Next in Short

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  13:09

  BODYPUMP #135 Lower Body Short

  BODYPUMP #135 Lower Body Short

  Duration: 13 minutes
  Equipment: Barbell, Hand weight(s)
  Presenters: Amy Lu, Anthony Oxford, Glen Ostergaard, Ben Main, Maggie Cheng

  1. SQUATS
  Sound of You performed by Iron Anthem made famous by Pendulum, Armin van Buuren & Rob Swire
  Moves: Squat, Bottom-Half Squat

  2. LUNGES
  Mind Still perform...

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  13:09

  BODYPUMP #135 Lower Body Short - Español

  BODYPUMP #135 Lower Body Short - Español

  Duration: 13 minutes
  Equipment: Barbell, Hand weight(s)
  Presenters: Amy Lu, Anthony Oxford, Glen Ostergaard, Ben Main, Maggie Cheng

  1. SQUATS
  Sound of You interpretada por Iron Anthem que popularizó Pendulum, Armin van Buuren & Rob Swire
  Movimientos (de ejercicio): Squat, Bottom-Half Squat

  2....

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  13:19

  BODYPUMP #134 Arms

  BODYPUMP #134 Arms

  Duration: 13 minutes
  Equipment: Hand weight(s), Step or bench, Barbell
  Presenters: Billy Aw, Nick Yan

  1. TRICEPS / BICEPS
  From The Bottom Up performed by Sun Lay feat. Mazbou Q
  Moves: Tricep Dip, Combination, Standing Bicep Plate Curl, Standing Overhead Tricep Extension, Triple Bottom Half Pul...