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BODYPUMP

BODYPUMP #90 Short

17m
29 comments

BODYPUMP 90 Short
Duration: 18 minutes
Equipment: barbell, weight plates, bench
Presenters: Susan Renata, Niamh McGuirk, Eduard Zalar

1. WARMUP
You Make Me performed by Acorn Earl made famous by Avicii
MOVES: Upright Row, Deadlift, Deadrow, Triple Deadrow, Clean & Press, Squat, Lunge
2. SQUATS
What Now performed by The Aging Ache made famous by Rihanna
MOVES: Squat Mid Stance, Squat Wide Stance, Squat Wider Stance
3. CORE
Something I Need performed by Rock Of The Social made famous by OneRepublic
MOVES: Crunch, Alternating Single Leg Extension/Crunch

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    BODYPUMP Arms Mix #02

    BODYPUMP Arms Mix #02

    Duration: 18 minutes
    Equipment: Barbell, Step/Bench, Weights
    Presenters: Glen Ostergaard, Kylie Gates, Diana Archer Mills, Reagan Kang

    1. CHEST
    Wopbabalubop Bulapbub Boom performed by Blaze Sir made famous by Kool Hertz
    Moves: Chest Press, Walking Bench Pushup, Bench Pushup, Plyo Pushup, Mounta...

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