Live stream preview

Watch this video and more on LES MILLS+

Watch this video and more on LES MILLS+

Start your free trial

Already subscribed? Sign in

BODYPUMP #90 Short

17m

Up Next in Short

  • BODYPUMP #119 Upper Body Short

    Duration: 19 minutes
    Equipment: Barbell, Weights, Step/Bench
    Presenters: Glen Ostergaard, Kylie Gates, Khiran Huston, Ben Main, Diana Archer Mills

    1. CHEST
    Come Alive performed by Dark Red Cloud made famous by Pendulum
    Moves: Chest Press, Mid-Grip Pushup Combination, Diagonal Leg Lift, Pulse Pu...

25 Comments