BODYPUMP 102 Arm Focus (Short Workout)
Duration: 17 minutes
Equipment: barbell, weight plates.
Selected by: Glen Ostergaard
1. WARMUP
Used To Have It All performed by Susan Tea made famous by Fais & Afrojack
MOVES: Deadlift, Deadrow, Triple Deadrow, Upright Row, Clean & Press, Squat, Plate Front Squat, Alternating Backward-stepping Lunge, Pec Dec, Standing Arnold Press, Standing Reverse Arnold Press
2. TRICEPS
Drum performed by Something In The Water made famous by MØ
MOVES: Tricep Overhead Rxtension, Split Stance, Bench Tricep Kickback Row, Bench Pulse Tricep Kickback
3. BICEPS
All The Way Up performed by Cool Torque made famous by Fat Joe, Remy Mar, David Guetta & GLOWINTHEDARK feat. French Montana & Infared
MOVES: bicep plate curl, mid-range pulse, alternating single-arm plate curl
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Equipment: barbell, weight plates, bench.
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Used To Have It All performed by Susan Tea made famous by Fais & Afrojack
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Equipment: barbell, weight plates, bench
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BODYPUMP 100 Metabolic Blast
Duration: 35 minutes
Equipment: barbell, weight plates, bench.
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This is What You Came For performed by Renee In Red made famous by Calvin Harris feat. Rihanna
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