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BODYPUMP

BODYPUMP #100 Metabolic Blast

35m

Up Next in Remix/Focus

  • BODYPUMP #100 Upper Body

    BODYPUMP 100 Upper Body
    Duration: 42 minutes
    Equipment: barbell, weight plates, bench.
    Presenter team: Glen Ostergaard

    1. WARMUP
    This is What You Came For performed by Renee In Red made famous by Calvin Harris feat. Rihanna
    MOVES: Deadlift, Upright Row, Deadrow, Clean & Press, Power P...

  • BODYPUMP #100 Upper Body Focus Standing

    BODYPUMP 100 Upper Body Focus Standing (Short Workout)
    Duration: 21 minutes
    Equipment: barbell, weight plates.
    Presenter team: Glen Ostergaard

    1. WARMUP
    This is What You Came For performed by Renee In Red made famous by Calvin Harris feat. Rihanna
    MOVES: Deadlift, Upright Row, Deadrow, Cl...

  • BODYPUMP #99 Leg Focus

    BODYPUMP 99 Leg Focus (Short Workout)
    Duration: 20 minutes
    Equipment: barbell, weight plates
    Selected by: Glen Ostergaard

    1. WARMUP
    Mad World performed by Morning Sweaters made famous by Hardwell feat. Jake Reese
    MOVES: Deadlift, Upright Row, Clean & Press, Power Press, Squat, Lunge.
    2. ...

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