Duration: 34 minutes
Equipment: Barbell, Weight Plates, Weight Plate
Presenters: Diana Archer Mills, Marlon Woods, Kylie Gates, Ben Main
Filmed in South Island, New Zealand
1. WARMUP
I Need performed by Hunter Wise made famous by Wilkinson feat. Hayla
Moves: Deadlift, Deadrow, Triple Deadrow, Upright Row, High Pull, Clean & Press, Squat Mid Stance, Back Lunge
2. SQUATS
Wild Wild Son performed by Pure Gateway made famous by Armin Van Buuren feat. Sam Martin
Moves: Pause Squat, Squat Hold, Squat Mid Stance, Combination Squat
3. BACK
First Time performed by Wash Cosmo made famous by Seven Lions, SLANDER & Dabin feat. Dylan Matthew
Moves: Deadlift, Deadrow, Triple Deadrow, High Pull, Plate Squat Press
4. LUNGES
Buscando performed by Noted Diary made famous by GTA & Jenn Morel
Moves: Barbell Lunge, Backward-Stepping Lunge, Plate Front Squat
5. SHOULDERS
Losing It performed by Galley Ways made famous by FISHER
Moves: Standing Upright Row, Shoulder Roll, Hang Clean, Kneeling Side Raise, Kneeling Rear Deltoid Raise, Pushup
6. COOLDOWN
Want To performed by Queens Of Clubs made famous by Dua Lipa
Moves: Childs Pose, Seated Hurdler Stretch, Kneeling Hip Flexor, Standing Quadricep Stretch, Standing ITB Stretch, Standing Chest Stretch, Front Deltoid Stretch
Up Next in Remix/Focus
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BODYPUMP #110 Upper Body
Duration: 39 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Diana Archer Mills, Marlon Woods, Kylie Gates, Ben Main
Filmed in South Island, New Zealand1. WARMUP
I Need performed by Hunter Wise made famous by Wilkinson feat. Hayla
Moves: Deadlift, Deadrow, Triple Deadrow, Upr... -
BODYPUMP #109 Metabolic Blast
BODYPUMP 109 Metabolic Blast
Duration: 35 minutes
Equipment: Barbell, Weight Plates
Presenters: Glen Ostergaard, Reagan Kang, Triesca Areisandy Winardi1. WARMUP
Jackie Chan performed by Nightly Vertical made famous by Tiesto & Dzeko feat. Preme & Post Malone
MOVES: Deadlift, Deadrow, Triple Dea... -
BODYPUMP #109 Upper Body
BODYPUMP 109 Upper Body
Duration: 39 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenting Team: Glen Ostergaard, Reagan Kang, Diana Archer Mills, Hiroshi Asakawa, Lunar Lu1. WARMUP
Jackie Chan performed by Nightly Vertical made famous by Tiesto & Dzeko feat. Preme & Post Mal...
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