Duration: 39 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Diana Archer Mills, Marlon Woods, Kylie Gates, Ben Main
Filmed in South Island, New Zealand
1. WARMUP
I Need performed by Hunter Wise made famous by Wilkinson feat. Hayla
Moves: Deadlift, Deadrow, Triple Deadrow, Upright Row, High Pull, Clean & Press, Squat Mid Stance, Back Lunge
2. BACK
First Time performed by Wash Cosmo made famous by Seven Lions, SLANDER & Dabin feat. Dylan Matthew
Moves: Deadlift, Deadrow, Triple Deadrow, High Pull, Plate Squat Press
3. CHEST
Heads Up performed by Loyal Lies made famous by JAIN
Moves: Chest Press, Chest Press Combination, Bench Push Up, Walking Bench Pushup
4. BICEPS
Machine performed by Hosted Party made famous by Imagine Dragons
Moves: Bicep Curl, Bicep Row, Alt Single-arm Plate Curl
5. TRICEPS
Woman Like Me performed by Days Of Sage made famous by Little Mix feat. Nicki Minaj
Moves: Tricep Extension, Tricep Press, Overhead Plate Tricep Extension, Bottom Half Tricep Extension, Tricep Dip, Pulse Tricep Dip, Tricep Press Pullover
6. SHOULDERS
Losing It performed by Galley Ways made famous by FISHER
Moves: Standing Upright Row, Shoulder Roll, Hang Clean, Kneeling Side Raise, Kneeling Rear Deltoid Raise, Pushup
7. COOLDOWN
Want To performed by Queens Of Clubs made famous by Dua Lipa
Moves: Childs Pose, Seated Hurdler Stretch, Kneeling Hip Flexor, Standing Quadricep Stretch, Standing ITB Stretch, Standing Chest Stretch, Front Deltoid Stretch
BODYPUMP 110 Upper Body Short
Duration: 18 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenters: Marlon Woods, Kylie Gates, Diana Archer Mills, Ben Main
Filmed in South Island, New Zealand
1. CHEST
Heads Up performed by Loyal Lies made famous by JAIN
Moves: Chest Press, Chest Press ...
BODYPUMP 109 Arms
Duration: 13 minutes
Equipment: Barbell, Weight Plates, Step/Bench
Presenting Team: Glen Ostergaard, Triesca Areisandy Winardi, Reagan Kang
1. TRICEPS / BICEPS
The Middle performed by Distant That made famous by Grey, Zedd, Marren Morris
MOVES: Standing Overhead Tricep Plate Ex...
BODYPUMP 109 Metabolic Blast
Duration: 35 minutes
Equipment: Barbell, Weight Plates
Presenters: Glen Ostergaard, Reagan Kang, Triesca Areisandy Winardi
1. WARMUP
Jackie Chan performed by Nightly Vertical made famous by Tiesto & Dzeko feat. Preme & Post Malone
MOVES: Deadlift, Deadrow, Triple Dea...
22 Comments