Live stream preview

Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

BODYPUMP #114 Upper Body

37m

Up Next in Remix/Focus

  • BODYPUMP #114 Upper Body Short

    Duration: 18 minutes
    Equipment: Barbell, Step/Bench, Weight Plates
    Presenters: Glen Ostergaard, Kylie Gates, Ben Main, René Vogel

    1. CHEST
    Wopbabalubop Bulapbub Boom performed by Blaze Sir made famous by Kool Hertz
    Moves: Chest Press, Walking Bench Pushup, Bench Pushup, Plyo Pushup, Mountain Cl...

  • BODYPUMP #113 Arms

    BODYPUMP 113 Arms
    Duration: 12 minutes
    Equipment: Step/Bench, Weight Plates
    Presenters: Lula Slaughter, Jako Michael Misic

    1. TRICEPS / BICEPS
    UNSTATUS QUO performed by Strong Lead made famous by DUCKWRTH
    Moves: Bicep Plate Curl, Mid-Range Curl, Mid-Range Pulse, Bottom Half Pulse, Tricep Bench ...

  • BODYPUMP #113 Lower Body Short

    BODYPUMP 113 Lower Body Short
    Duration: 12 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Glen Ostergaard, Lula Slaughter, Emma Vandenbergh

    1. SQUATS
    It's Gonna Be Alright performed by Quizmu Cue made famous by Jon Lemmon
    Moves: Squat Mid Stance, Squat, Squat with Calf Raise,...

12 Comments