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BODYPUMP #114 Upper Body


Up Next in Remix/Focus

  • BODYPUMP #114 Upper Body Short

    Duration: 18 minutes
    Equipment: Barbell, Step/Bench, Weight Plates
    Presenters: Glen Ostergaard, Kylie Gates, Ben Main, René Vogel

    1. CHEST
    Wopbabalubop Bulapbub Boom performed by Blaze Sir made famous by Kool Hertz
    Moves: Chest Press, Walking Bench Pushup, Bench Pushup, Plyo Pushup, Mountain Cl...

  • BODYPUMP #113 Arms

    BODYPUMP 113 Arms
    Duration: 12 minutes
    Equipment: Step/Bench, Weight Plates
    Presenters: Lula Slaughter, Jako Michael Misic

    UNSTATUS QUO performed by Strong Lead made famous by DUCKWRTH
    Moves: Bicep Plate Curl, Mid-Range Curl, Mid-Range Pulse, Bottom Half Pulse, Tricep Bench ...

  • BODYPUMP #113 Lower Body Short

    BODYPUMP 113 Lower Body Short
    Duration: 12 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Glen Ostergaard, Lula Slaughter, Emma Vandenbergh

    1. SQUATS
    It's Gonna Be Alright performed by Quizmu Cue made famous by Jon Lemmon
    Moves: Squat Mid Stance, Squat, Squat with Calf Raise,...