BODYPUMP 99 Upper Body
Duration: 41 minutes
Equipment: barbell, weight plates, bench.
Presenter team: Glen Ostergaard, Ben Main, Reagan Kang, Jeremiah Evans, Lunar Lu.

1. WARMUP
Mad World performed by Morning Sweaters made famous by Hardwell feat. Jake Reese
MOVES: Deadlift, Upright Row, Clean & Press, Power Press, Squat, Lunge.
2. BACK
Winterburn performed by We Are The Change made famous by Andrew Rayel & Digital X feat. Sylvia Tosun
MOVES: Deadrow (Underhand), Deadlift, Deadrow, Clean & Press.
3. CHEST
In The Dark performed by Like The Rest made famous by 3 Doors Down
MOVES: Chest Press
4. BICEPS
Emperor's New Clothes performed by Nuclear Basement Kids made famous by Panic! At The Disco
MOVES: Bicep Curl
5. TRICEPS
Something In The Way You Move performed by Super Era made famous by Ellie Goulding
MOVES: Tricep Extension, Tricep Press, Bench Tricep Pushup, Standing Overhead Extension
6. SHOULDERS
Old Skool performed by American Teenager made famous by Armin van Buuren
MOVES: Kneeling Rear Deltoid Raise, Kneeling Upright Row, Pushup, Standing Upright Row, Standing Overhead Press, Standing Push Press
7. COOLDOWN
Torches performed by Lord Of Bones made famous by Daughtry
MOVES: Stretches