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BODYPUMP REMIX 30 min - Español

28m

Up Next in Remix/Focus

  • BODYPUMP #115 Arms

    Duration: 13 minutes
    Equipment: Barbell, Weight Plates
    Presenters: Vili Fifita, Glen Ostergaard

    1. TRICEPS/BICEPS
    Young Gods performed by Trinket made famous by Total Ape
    Moves: Pulse Overhead Tricep Extension, Triple Pulse, Kneeling Bicep Plate Curl, Tricep Pushup
    2. SHOULDERS
    I Can Flex perfo...

  • BODYPUMP #115 Metabolic Blast

    Duration: 33 minutes
    Equipment: Barbell, Weight Plates
    Presenters: Glen Ostergaard, Khiran Huston, Vili Fifita

    1. WARM-UP
    Hold Me Close performed by Wild Style made famous by Sam Feldt feat. Ella Henderson
    Moves: Deadlift, Deadrow, Upright Row, Clean & Press, Squat, Lunge, High Pull
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  • BODYPUMP #115 Lower Body Short

    Duration: 12 minutes
    Equipment: Barbell, Weight Plates
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    1. SQUATS
    Green Light performed by Coneman made famous by Lady Bri
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