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BODYPUMP

BODYPUMP REMIX 30 min - Español

28m

Duración: 28 minutos
Material: Barra, Discos, Step ajustable
Instructores: Glen Ostergaard, Kylie Gates, Diana Archer Mills, Reagan Kang

1. WARM-UP
Release #112
So Close interpretada por Way Around que popularizó NOTD, Felix Jaehn & Captain Cuts feat. Georgia Ku
Movimientos (de ejercicio): Deadlift, Deadrow, Upright Row, High Pull, Clean & Press, Squat, Lunge

2. SQUATS
Release #112
Starry Eyes interpretada por Emerald Stone que popularizó Young Bombs
Movimientos (de ejercicio): Squat, Plate Front Squat, Plate Front Squat with Calf Raise, Overhead Plate Press, Hold

3. CHEST
Release #111
Youngblood interpretada por Commute Of Watch que popularizó 5 Seconds of Summer
Movimientos (de ejercicio): Chest Fly, Narrow Plate Press, Wide Plate Press, Chest Press, Pulse Chest Press, Bench Pushup, Walking Bench Pushup, Plyo Bench Pushup

4. BACK
Release #111
Reserve interpretada por Jump Up que popularizó Egzod feat. Leo The Kind
Movimientos (de ejercicio): Shoulder Roll, Deadrow, Low Pull, High Pull, Clean & Press, Deadlift, Double Deadrow, Low Pull, High Pull, Clean & Press

5. CORE
Release #110
Taki Taki interpretada por Hollow Days que popularizó DJ Snake feat. Selena Gomez, Ozuna & Cardi B
Movimientos (de ejercicio): C-Crunch, C-Crunch Pulse, Pulse Plate Lift, Hover Foot Tap

Up Next in Remix

  • BODYPUMP #114 Arms
    12:42
    BODYPUMP #114 Arms

    BODYPUMP #114 Arms

    Duration: 12 minutes
    Equipment: Barbell, Weight Plates
    Presenters: Ben Main, Glen Ostergaard, René Vogel

    1. TRICEPS/BICEPS
    Fuhrahisha performed by Buzz Ice made famous by Atomic Drum Assembly
    Moves: Tricep Pushup, Mountain Climber, Bicep Plate Curl, Mid-Range Pulse, Overhead Plate Tricep Extens...

  • BODYPUMP #114 Lower Body Short
    11:31
    BODYPUMP #114 Lower Body Short

    BODYPUMP #114 Lower Body Short

    Duration: 11 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Kylie Gates, Ben Main

    1. SQUATS
    Pin The Grenade performed by Road Plus made famous by blink-182
    Moves: Mid-Stance Squat, Squat with Calf Raise, Pulse Squat, Bottom Half Squat

    2. LUNGES
    Lay It Down performed by Sleep...

  • BODYPUMP #114 Metabolic Blast
    30:56
    BODYPUMP #114 Metabolic Blast

    BODYPUMP #114 Metabolic Blast

    Duration: 31 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenters: Glen Ostergaard, Kylie Gates, Ben Main, René Vogel, Diana Archer Mills

    1. WARM - UP
    This Groove performed by House Emotion made famous by Oliver Heldens & LENNO
    Moves: Deadlift, Upright Row, High Pull, Clean &amp...

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