BODYPUMP REMIX 03 Pump Heroes
Duration: 58 minutes
Equipment: barbell, weight plates, bench.
Selected by: Glen Ostergaard

1. WARMUP
Heroes (We Could Be) performed by The Focusing Complex made famous by Alesso feat. Tove Lo
MOVES: Deadlift, Deadrow, Upright Row, Squat, Lunge, Clean & Press, Power Press
2. SQUATS
Booyah performed by Smudge Priority made famous by Showtek feat. We Are Loud & Sonny Wilson
MOVES: Squat
3. CHEST
Kings and Queens performed by Band Thunder made famous by Thirty Seconds To Mars
MOVES: Chest Fly
4. BACK
Beautiful World performed by The Guest made famous by Blasterjaxx & DBSTF feat. Ryder
MOVES: Deadlift, Clean & press, Deadrow, Power Press, Squat Press
5. TRICEPS
Irresistible performed by Ball Of Contender made famous by Fall Out Boy
MOVES: Seated Tricep Overhead Extension, Seated Tricep Dip, Kneeling Tricep Kickback Row
6. BICEPS
GDFR performed by Decadent Diamonds made famous by Flo Rida feat. Sage The Gemini & Lookas
MOVES: Plate Curl, Mid-Range Pulse, Plate Row
7. LUNGES
Peanut Butter Jelly performed by Loosing Grapefruit made famous by Galantis
MOVES: Mid Stance Squat, Lunge
8. SHOULDERS
Addicted To A Memory performed by Straight Rulez made famous by Zedd feat. Bahari
MOVES: Kneeling Rear Deltoid Fly, Standing Side Raise, Rotator Raise, Overhead Press, Push Press
9. CORE
Young & Stupid performed by Downside Prince made famous by Travis Mills feat. T.I.
MOVES: Crunch, Oblique Twist, Pulse Crunch
10. COOLDOWN
Purple performed by Mental Processor made famous by Six60
MOVES: Stretches