Watch this video and more on LES MILLS ON DEMAND

Watch this video and more on LES MILLS ON DEMAND

Start your free trial

Already subscribed? Sign in

BODYPUMP REMIX #03 Pump Heroes

58m

Up Next in Remix

  • BODYPUMP REMIX #02 Pump It Up

    BODYPUMP REMIX 02 Pump It Up
    Duration: 59 minutes
    Equipment: barbell, weight plates, bench.
    Selected by: Glen Ostergaard

    1. WARMUP
    This Is What You Came For performed by Renee In Red made famous by Calvin Harris feat. Rihanna
    MOVES: Deadlift, Upright Row, Deadrow, Clean & Press, Power Pre...

  • BODYPUMP REMIX #01 Pump Pop Party

    BODYPUMP REMIX 01 Pump Pop Party
    Duration: 58 minutes
    Equipment: barbell, weight plates, bench.
    Selected by: Glen Ostergaard

    1. WARMUP
    This is What You Came For performed by Renee In Red made famous by Calvin Harris feat. Rihanna
    MOVES: Deadlift, Upright Row, Deadrow, Clean & Press, Power...

  • BODYPUMP #109 Arms

    BODYPUMP 109 Arms
    Duration: 13 minutes
    Equipment: Barbell, Weight Plates, Step/Bench
    Presenting Team: Glen Ostergaard, Triesca Areisandy Winardi, Reagan Kang

    1. TRICEPS / BICEPS
    The Middle performed by Distant That made famous by Grey, Zedd, Marren Morris
    MOVES: Standing Overhead Tricep Plate Ex...

16 Comments