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BODYPUMP

BODYPUMP Step 2 - Español

31m

Duración: 31 minutos
Material: Barra, Discos, Step ajustable
Instructores: Kylie Gates, Ben Main, Glen Ostergaard, Diana Archer Mills

1. WARM-UP
Hard Way To Better (STRLGHT Remix) interpretada por Siine, STRLGHT, Jowen
Movimientos (de ejercicio): Deadlift, Upright Row, High Pull, Clean & Press, Squat, Mid-Stance Squat, Wide-Stance Squat, Lunge, Wide Deadlift

2. SQUATS
All We Have Seen interpretada por Honeycutts
Movimientos (de ejercicio): Mid-Stance Squat, Squat with Calf Raise, Pulse Squat, Bottom Half Squat

3. CHEST
We Could Have A Good Time interpretada por Russell Vista
Movimientos (de ejercicio): Chest Press, Walking Bench Pushup, Bench Pushup, Plyo Pushup, Mountain Climber Combo

4. BACK
Your Gain interpretada por Swif7
Movimientos (de ejercicio): Shoulder Roll, Deadlift, Deadrow, Triple Deadrow, High Pull, Plate Squat Press

5. LUNGES/SHOULDERS
Lay It Down interpretada por Sleepy Rose
Movimientos (de ejercicio): High Pull, Low Plate Squat Curl, Plate Squat Curl & Press, Backward-Stepping Lunge, Overhead Plate Press

6. CORE
Yours Forever interpretada por WAT3RS
Movimientos (de ejercicio): Childs Pose, Seated Hurdler Stretch, Kneeling Hip Flexor Stretch, Kneeling Hip Flexor Stretch with Twist, Standing Chest Stretch, Upper Back Stretch, Standing Quadricep Stretch

7. COOLDOWN
Still Fly interpretada por Revel

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