BODYSTEP 99
Duration: 56 minutes
Equipment: exercise step, weight plate
Presenter team: Mark Nu’u, Lisa Osborne, Sarah Robinson, Susan Renata, Chris Hutton, Elena Fernandez Perez, Karima El Mehdaoui

1. WARMUP
Am I Wrong performed by Belated Commander made famous by Nico & Vinz
MOVES: Double Squat, March on Top, March F&B on the Diagonal, Repeater Tap, Active Calf Stretch
2. STEP WARMUP
How I Feel performed by The Engine Project made famous by Flo Rida
MOVES: Up Tap, Basic Step, Squat ST, Deep Chassé, Diagonal Basic Step, Walkaround, Diamond Step
3. STEP ORIENTATION
Can’t Get Enough performed by Relative Probation made famous by Becky G feat Pitbull
MOVES: Propulsive Hamstring Curl, Med Intensity OTT, Repeater Knee Lift, Ricochet, Revolving OTT
4. PEAK 1
Break Free performed by Tinted Idea made famous by Ariana Grande feat Zedd
MOVES:
5. MIXED STRENGTH
Shot Me Down performed by Free Statement made famous by David Guetta
MOVES: Box Jump, Jog Around, Pulse Squat Jump, Step Down, Squat Jump, Side Squat
6. PEAK 2
Are We All We Are performed by Poor Of The Wide made famous by Pink
MOVES: March Across the Step, Pendulum Swing, Propulsive ATT, Knee Lift, L-Step, Bounce, Propulsive L-Step, Jumping Jack, Jump In, Pushup
7. STEP RECOVERY
Really Don’t Care performed by Bitmap Hotline made famous by Demi Lovato
MOVES: Back-Stepping Lunge, Squat Pulse, Back Lunge, Squat, Repeater Knee Lift
8. PARTY STEP
Bang Bang performed by The Mumble made famous by Jessie J, Ariana Grande, Nicki Minaj
MOVES: Down Tap, Basic Tap, Cha Cha Cha, Propulsive Hamstring Curl, Walk Around, Diamond Step, Bang Bang Combo
9. SPEED STEP
Shake It Off performed by Shadow Dolls made famous by Taylor Swift
MOVES: Step Knee, OTT, Stutter, Shake It Off, Speed Straddle, Speed Straddle with Shake Arms
10. PEAK 3
Don’t Stop performed by Risen Of The Delectable made famous by 5 Seconds Of Summer
MOVES: Knee Lift, Walk Around, Propulsive Knee Lift, Jog Around, Propulsive OTT, March On Top, T-Step, T-Lunge
11. RECOVERY / CONDITIONING
Burn; Black Widow performed by Rustic Analog; Deluded Alice made famous by Ellie Goulding; Iggy Azalea
MOVES: Lunge, Triceps Extension, Weighted Basic Crunch, Pulse Weighted Crunch
12. COOLDOWN / STRETCH
Mind The Gap performed by Untold Move made famous by Nabiha
MOVES: Stretches