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BODYSTEP #102 30 min

32m

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  • BODYSTEP #102 Short

    BODYSTEP 102 Short
    Duration: 20 minutes
    Equipment: exercise step, weight plates
    Presenter team: Mark Nu’u, Lisa Osborne, Susan Renata, Anneke Pinker, Charlotte Fleetwood-Smith

    1. WARMUP
    Time Of Our Lives performed by Borderline King made famous by Pitbull feat. Neyo
    MOVES: Bounce, Hamstri...

  • BODYSTEP #101 55 min

    BODYSTEP 101
    Duration: 56 minutes
    Equipment: exercise step, weight plate
    Presenter team: Mark Nu’u, Anneke Pinker, Giles Bryant

    1. WARMUP
    Doing It performed by Art Burns made famous by Charli XCX feat. Rita Ora
    MOVES: St. Hamstring Curl, March On Top, Knee On Top, Repeater Knee Life, Lung...

  • BODYSTEP #101 30 min

    BODYSTEP 101
    Duration: 31 minutes
    Equipment: exercise step, weight plate
    Presenter team: Mark Nu’u, Anneke Pinker, Giles Bryant

    1. WARMUP
    Doing It performed by Art Burns made famous by Charli XCX feat. Rita Ora
    MOVES: St. Hamstring Curl, March On Top, Knee On Top, Repeater Knee Life, Lung...

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