BODYSTEP 107
Duration: 31 minutes
Equipment: exercise step, weight plates
Presenter team: Mark Nu’u, Lisa Osborne, Charlotte Fleetwood-Smith, Amanda Scales.

1. WARMUP
Into You performed by The Paper Electric made famous by Ariana Grande
MOVES: Hamstring Curl, March On Top, Repeater Sequence, Hamstring Curl Into The L-Hamstring Curl, March On Top & L-Hamstring Curl Combo, Wide March On Top, Staggered Jump Squat On Top & March On The Floor, Active Calf Stretch
2. STEP WARMUP
Girls Like performed by Karen Knows Karate made famous by Tinie Tempah feat. Zara Larsson
MOVES: Up Tap Staple Step, Basic Step, March On Top, Drop Squat & Top Tap Combo, Tap Down, Cha-Cha-Cha
3. STEP ORIENTATION
Can't Stop The Feeling! performed by Crossword Killaz made famous by Justin Timberlake
MOVES: Kick & March Combo Ots, Traveling Kick & March Combo, Traveling Kick & Chassé Combo, Traveling Kick & Turning Chassé Combo, Knee Lift, Repeater Knee Lift & Heel Dig Combo, Repeater Knee Lft & Shuffle Combo
4. PEAK 1
Bury It performed by Baby Cheeses made famous by Chvrches feat. Haley Williams
MOVES: Bounce, Super Slow Burpee, Slow Burpee & Bounce, Knee Lift, Burpee & Bounce, Propulsive Knee Lift, Repeter Stapled Knee Lift, Repeat Repeater Knee Lift
5. PEAK 2
Put Your Graffiti On Me performed by The Handy Wacks made famous by Kat Graham
MOVES: March Across The Step, Jog Across The Step, Propulsive Att, Knee Lift, L-Step, Propulsive L-Step, Transition To 1-Arm Side Climber, 1-Arm Side Climber
6. STEP RECOVERY
I Don't Like It, I Love It performed by KG & The Mandarins made famous by Flo Rida
MOVES: Squat Pulse & Knee Lift Combo, Lunge Pulse & Knee Lift Combo, Weighted Lunge Pulse & Knee Lift Combo, Repeater Knee Lift
7. COOLDOWN / STRETCH
Let Me Love You performed by Shady Resin made famous by DJ Snake feat. Justin Bieber
MOVES: Stretches