Duration: 47 minutes
Equipment: exercise step, weight plates
Presenter team: Mark Nu’u, Lisa Osborne, Charlotte Fleetwood-Smith

1. WARMUP
My House performed by Songs Of A Fool made famous by Flo Rida
MOVES: Hamstring Curl, Step Touch, Step Curl, March Forward & Back, Walk Around Sequence, Repeater Knee Lift, Step Lunge, Active Calf Stretch
2. ATHLETIC
On My Way; Bang My Head performed by Loose Unit; Twenty White Butterflies made famous by Axwell/\Ingrosso; David Guetta feat. Sia
MOVES:
3. PEAK 1
Today's the Day performed by Pixie Yellow made famous by P!nk
MOVES: Knee Lift, Propulsive Knee Lift, Propulsive Knee Lift (To The Corner), Bounce On The Floor, Jog On Top, 4-Point Jog, 4-Point Jog & Jumping Jack Combo
4. MIXED STRENGTH
Five More Hours performed by Phenomenal People made famous by Chris Brown
MOVES: Double Squat Pu;Se & March Combo, Side & Top Squat Combo, Drop Squat, March On Top, Jump Squat On Top & March Combo, Jump Squat On & Off The Step
5. PEAK 2
Somebody Told Me performed by When Great Trees Fall made famous by The Killers
MOVES: Knee Lift & Shuffle Ots, Quarter-Turn Knee Lift & Shuffle Combo, Att Power Jump, March Across The Step, Doubkle Tap Squat, Side Climber & Pushup Combo
6. CONDITIONING 1
We Came to Bang performed by The Mothering Blackness made famous by 3LAU
MOVES: Slow Tap Combo, Tap Combo, Weighted Tap Combo, Repeater Sequence
AC. ATHLETIC CIRCUIT
My House; Five More Hours; Me & You performed by Songs Of A Fool; Phenomenal People; Lost Lovers made famous by Flo Rida; Chris Brown; Nero
MOVES: Hamstring Curl, Step Touch, Step Curl, March Forward & Back, Walk Around Sequence, Repeater Knee Lift, Step Lunge, Active Calf Stretch; Double Squat Pu;Se & March Combo, Side & Top Squat Combo, Drop Squat, March On Top, Jump Squat On Top & March Combo, Jump Squat On & Off The Step
7. CONDITIONING 2
Bang My Head performed by Twenty White Butterflies made famous by David Guetta feat. Sia
MOVES: Slow Lunge & Triceps Extension Combo, Lunge & Triceps Extension Combo, Back Stepping Lunge & Weighted Overhead Raise Combo, Crunch With Triceps Combo, Alt Toe Tap, Alt Scissor
8. COOLDOWN
Lay It All On Me performed by Fortitude made famous by Rudimental feat. Ed Sheeran
MOVES: Stretches