Duration: 14 minutes
Equipment: exercise step, weight plates
Presenter team: Mark Nu’u, Lisa Osborne, Charlotte Fleetwood-Smith
1. WARMUP
My House performed by Songs Of A Fool made famous by Flo Rida
MOVES: Hamstring Curl, Step Touch, Step Curl, March Forward & Back, Walk Around Sequence, Repeater Knee Lift, Step Lunge, Active Calf Stretch
2. STEP WARMUP
Keep My Cool performed by Megapixie made famous by Madicon
MOVES: Up Tap, Up Tap (To The Side), Down Tap, Basic Step, Down Tap Combo
3. RECOVERY / CONDITIONING
Bang My Head performed by Twenty White Butterflies made famous by David Guetta feat. Sia
MOVES: Slow Lunge & Triceps Extension Combo, Lunge & Triceps Extension Combo, Back Stepping Lunge & Weighted Overhead Raise Combo, Crunch With Triceps Combo, Alt Toe Tap, Alt Scissor
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BODYSTEP #104 55 min
BODYSTEP 104
Duration: 58 minutes
Equipment: exercise step, weight plates
Presenter team: Mark Nu’u, Lisa Osborne, Charlotte Fleetwood-Smith, Nick Kraut1. WARMUP
Can't Feel My Face performed by Hear Me Roar made famous by The Weeknd
MOVES: Squat Down & Jump, Step Touch, March On Top,, Ma... -
BODYSTEP #104 30 min
BODYSTEP 104
Duration: 31 minutes
Equipment: exercise step, weight plate
Presenter team: Mark Nu’u, Lisa Osborne, Charlotte Fleetwood-Smith, Nick Kraut1. WARMUP
Can't Feel My Face performed by Hear Me Roar made famous by The Weeknd
MOVES: Squat Down & Jump, Step Touch, March On Top,, Mar... -
BODYSTEP #104 Athletic
BODYSTEP 104 Athletic
Duration: 32 minutes
Equipment: exercise step, weight plate
Presenter team: Mark Nu’u, Lisa Osborne, Charlotte Fleetwood-Smith, Nick Kraut1. WARMUP
Can't Feel My Face performed by Hear Me Roar made famous by The Weeknd
MOVES: Squat Down & Jump, Step Touch, March On ...
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