Duration: 12 minutes
Equipment: Step/Bench
Presenters: Lotte Wijnen, Robert Van Dieën, Ben Grant, Tor Andersen
1. (ATHLETIC) STEP ORIENTATION
Warrior; Anything Could Happen performed by Pork Talk; Stick To Your Gums made famous by Havana Brown; Ellie Goulding
MOVES: Bounce, Jog On Top, Triple Side Squat, Held Squat, Needle Point, Needle Point With Hop, Side Top Side Squat, Basic Jog, Knee Lift
2. ATHLETIC CIRCUIT
Power; Space Trace; In My Blood performed by Passively Aggressive; DJ Rekah; No Helmet made famous by Little Mix; DJ Rekah; The Veronicas
MOVES: Propulsive Knee Lift & Shuffle Combo, Propulsive Knee Lift & Burpee Combo, Speed Tap, Weighted Power Jump, Needle Point, Needle Point With Hop, Mountain Climber, Weighted Ott Power Jump, Squat & Hold Squat Combo
BODYSTEP 110
Duration: 55 minutes
Equipment: exercise step, weight plate.
Presenter team: Mark Nu’u, Lisa Osborne, Charlotte Fleetwood-Smith, Dan Maroun
1. WARMUP
Now And Later performed by Nice One made famous by Sage The Gemini
MOVES: Bounce, March on Top, 1/2 Stomp & Bounce, Lunge, Re...
BODYSTEP 110
Duration: 30 minutes
Equipment: exercise step, weight plate.
Presenter team: Mark Nu’u, Lisa Osborne, Charlotte Fleetwood-Smith, Dan Maroun
1. WARMUP
Now And Later performed by Nice One made famous by Sage The Gemini
MOVES: Bounce, March On Top, 1/2 Stomp & Bounce, Lunge, Rep...
BODYSTEP 110 Athletic
Duration: 45 minutes
Equipment: exercise step, weight plate
Presenter team: Mark Nu’u, Lisa Osborne, Charlotte Fleetwood-Smith, Dan Maroun
1. WARMUP
Now And Later performed by Nice One made famous by Sage The Gemini
MOVES: Bounce, March on Top, 1/2 Stomp & Bounce, Lu...
5 Comments