BODYSTEP 110
Duration: 30 minutes
Equipment: exercise step, weight plate.
Presenter team: Mark Nu’u, Lisa Osborne, Charlotte Fleetwood-Smith, Dan Maroun

1. WARMUP
Now And Later performed by Nice One made famous by Sage The Gemini
MOVES: Bounce, March On Top, 1/2 Stomp & Bounce, Lunge, Repeater Knee, Active Calf Stretch
2. STEP WARMUP
Stay performed by Snap, Crackle & Pop made famous by Zedd & Alessia Cara
MOVES: Up Tap, Basic Step, Repeater Knee, Triple Pulse Squat, Alternat Squat Combo
3. STEP ORIENTATION
Fun performed by Silver Fox made famous by Pitbull feat. Chris Brown
MOVES: Down Tap, March Left & Right, Travelling Cha-Cha-Cha, March On Top, Indecision Straddle, Indecision Switch Straddle, Up Tap
4. PEAK 1
Starboy performed by Level Two Smokers made famous by The Weekend
MOVES: Alt Knee Lift, Knee Lift & Bounce Combo, Propulsive Knee Lift, Jumping Jack Combo, Punch Overhead, March On To, Narrow Jump Squat, Plyo Straddle Jump
5. PEAK 2
This Ain’t A Scene It’s An Arms Race performed by The Boy King made famous by Fall Out Boy
MOVES: Step Down Knee Lift, Jog Across, Propulsive ATT, Reach Up, L-Step, Split Shuffle, Pushups, Jump Feet In/Out
6. CONDITIONING 1
Samsara performed by Liquid Chalk made famous by Tungevaag & Raaban feat. Emilia
MOVES: 3-Squat Combo, Hold Knee Lift, Balance, Repeater Knee
7. COOLDOWN
Cold performed by The Mystery Of The Missing Pair made famous by Maroon 5
MOVES: Quad Stretch, Chest Stretch, Hip & Glute Stretch, Soleus Stretch, ITB Stretch, Hamstring Stretch, Adductor Stretch