Duration: 33 minutes
Equipment: Step/Bench, Weights
Presenters: Mark Nu’u-Steele, Charlotte Fleetwood-Smith, Giles Bryant

1. WARMUP
Sorry Not Sorry performed by Down The Road made famous by Demi Lovato
Moves: Bounce, Basic Step, Walk F&B, Step Knee Lift, Repeater Knee, Squat & Touch Step, Crawl Combo, Active Calf Stretch, Mountain Climber

2. STEP ORIENTATION
Cut To The Feeling performed by Ma Honeybee made famous by Carly Rae Jepsen
Moves: Basic Step, Repeater Knee, Up Tap, Tap Down, Cha-Cha-Cha, Freeze Tap

3. PEAK
Whatever It Takes performed by Tobacco Brunch made famous by Imagine Dragons
Moves: Bounce, Crawl Combo, Knee Lift, March On Top, Jog On Floor, Squat Across

4. MIXED STRENGTH
Ready For It performed by Dearth Testing made famous by Power Music
Moves: Weighted Triple Squat Pulse, Weighted Tap Down, Wide March On Top, Jump Squat, Plyo Jump, Weighted Drop Squat

5. ATHLETIC CIRCUIT
Boogie Feet performed by Ravine Bluebird made famous by Kesha
Ready For It performed by Dearth Testing made famous by Power Music
Sorry Not Sorry performed by Down The Road made famous by Demi Lovato
Whatever It Takes performed by Tobacco Brunch made famous by Imagine Dragons
Moves:

6. COOLDOWN / STRETCH
What Lovers Do performed by Random Paradise made famous by Maroon 5 feat. SZA
Moves: Hamstring Stretch, Hip Flexor Stretch, Hip Stretch, Glute Stretch, Knee Drop, Plank, Down Dog, Calf Stretch, Adductor Stretch, Standing Quad Stretch