BODYSTEP 111 Athletic
Duration: 47 minutes
Equipment: exercise step, weight plate.
Presenter team: Mark Nu’u-Steele, Lisa Osborne, Lotte Wijnen, Robert Van Dieën, Ben Grant, Tor Andersen

1. WARMUP
There's Nothing Holdin' Me Back performed by Scare City Triggers made famous by Shawn Mendes
MOVES: Bounce, March On Top, Basic Step, Triple Lunge Sequence, Repeater Knee, Calf Stretch, Squat, Low Step Back Burpee, Up Tap
2. (ATHLETIC) STEP ORIENTATION
Warrior; Anything Could Happen performed by Pork Talk; Stick To Your Gums made famous by Havana Brown; Ellie Goulding
MOVES: Bounce, Jog On Top, Triple Side Squat, Held Squat, Needle Point, Needle Point With Hop, Side Top Side Squat, Basic Jog, Knee Lift
3. PEAK 1
In My Blood performed by No Helmet made famous by The Veronicas
MOVES: Repeater Knee, March Its, Bounce Ots, Knee Lift, Propulsive Knee Lift, Split Shuffle Combo, Needle Point, Basic Jog
4. MIXED STRENGTH
Thunder; Blade performed by Elon's Musk; Polenta Children made famous by Imagine Dragons; Warp Brothers & Red Monkey
MOVES: Down Tap, Weighted Arms, Drop Squats, Triple Side Squat, Side Top Side Squat, Touch Down Combo, 1-Arm Burpee, Weighted Shoulder Press
5. PEAK 2
Champion performed by Soundwave Surrender made famous by Fall Out Boy
MOVES: Shuffle, Att And Champion Shuffle Combo, Knee Lift, L-Step, Champion Bounce & Shuffle, Crouch & Pushup Combo
6. CONDITIONING 1
Young & Menace performed by Trap Veterans made famous by Fall Out Boy
MOVES: Lunge Combo, Lunge & Rotating Pec Deck Combo, Repeater Knee, Power Press
7. ATHLETIC CIRCUIT
Power; Space Trace; In My Blood performed by Passively Aggressive; DJ Rekah; No Helmet made famous by Little Mix; DJ Rekah; The Veronicas
MOVES: Propulsive Knee Lift & Shuffle Combo, Propulsive Knee Lift & Burpee Combo, Speed Tap, Weighted Power Jump, Needle Point, Needle Point With Hop, Mountain Climber, Weighted Ott Power Jump, Squat & Hold Squat Combo
8. CONDITIONING 2
Anything Could Happen performed by Stick To Your Gums made famous by Ellie Goulding
MOVES: Weighted Squat & Lunge With Clean & Press Combo, Weighted Rotating Plank, Reverse Cycle
9. COOLDOWN / STRETCH
Slow Hands performed by Mother Of Dragons made famous by Niall Horan
MOVES: Hip Flexor Stretch, Side Lunge, Adductor Stretch, Double Hamstring Stretch, Calf Stretch, Itb Stretch, Quad Stretch