Duration: 50 minutes
Equipment: Step/Bench, Weights
Presenters: Mark Nu’u-Steele, Giles Bryant, Charlotte Fleetwood-Smith, Rae Wood

1. WARMUP
Sorry Not Sorry performed by Down The Road made famous by Demi Lovato
Moves: Bounce, Basic Step, Walk F&B, Step Knee Lift, Repeater Knee, Squat & Touch Step, Crawl Combo, Active Calf Stretch, Mountain Climber

2. STEP ORIENTATION
Cut To The Feeling performed by Ma Honeybee made famous by Carly Rae Jepsen
Moves: Bounce, Basic Step, Basic Jog, Slow Burpee, Knee Lift, Triple Squat Pulse, Single Squat

3. PEAK 1
Whatever It Takes performed by Tobacco Brunch made famous by Imagine Dragons
Moves: Bounce, Crawl Combo, Knee Lift, March On Top, Jog On Floor, Squat Across

4. MIXED STRENGTH
Ready For It performed by Dearth Testing made famous by Power Music
Moves: Weighted Triple Squat Pulse, Weighted Tap Down, Wide March On Top, Jump Squat, Plyo Jump, Weighted Drop Squat

5. PEAK 2
Wicked Ones performed by Junk & Disorderly made famous by Dorothy
Moves: Knee Lift with Tap, Propulsive Knee Lift, 180° Turn Combo, Side Climber, Asymmetric Pushup

6. CONDITIONING 1
Spectrum performed by Rosebud Amber made famous by Zedd
Moves: Squat, Repeater Knee Lift

7. ATHLETIC CIRCUIT
Boogie Feet performed by Ravine Bluebird made famous by Kesha
Ready For It performed by Dearth Testing made famous by Power Music
Sorry Not Sorry performed by Down The Road made famous by Demi Lovato
Whatever It Takes performed by Tobacco Brunch made famous by Imagine Dragons
Moves: L-Step, Shuffle & Burpee Combo, Power OTT, 1-Arm Burpee, Plyo Lunge, Speed Straddle, Straddle Jump

8. CONDITIONING 2
L.E.S Artistes performed by Mockingbird made famous by Santigold
Moves: Lunge with Mac Raise Combo, Side Lunge with Side Raise, Weighted Leg Extension Combo, Heel Drop with Weighted Chest Press

9. COOLDOWN / STRETCH
What Lovers Do performed by Random Paradise made famous by Maroon 5 feat. SZA
Moves: Hamstring Stretch, Hip Stretch, Glute Stretch, Knee Drop, Hip Flexor Stretch, Plank, Down Dog, Calf Stretch, Adductor Stretch, Standing Quad Stretch