Duration: 56 minutes
Equipment: Step/Bench, Weight Plates
Presenters: Mark Nu'u-Steele, Charlotte Fleetwood-Smith, Dee Tjoeng, Ellen Riddolls

1. WARMUP
Nothing To Regret performed by Brass Mayor made famous by Robinson
MOVES: Bounce, March On Top, Down Tap & March Combo, Drop Squat & Bounce, Knee Repeater, Narrow Squat & Touch The Step Sequence, Walking Burpee, Active Calf Stretch
2. STEP WARMUP
Stay Frosty Royal Milk Tea performed by Chess Bored made famous by Fallout Boy
MOVES: Triple Pulse Squat, Basic Step, Triple Pulse Squat, Side Lunge & Double Squat Combo, Bounce, Jump Squat Combo,
3. STEP ORIENTATION
Tik Tok performed by Raise Of Strip made famous by Ke$ha
MOVES: March On Top, Pendulum Swing, Across The Top, Angled Freeze Tap, Angled Basic Step
4. PEAK 1
Violent performed by Moon Clubhouse made famous by Stellar
MOVES: Lunge & Double Squat Combo, Plyo Lunge & Double Squat Combo, Knee Lift, Propulsive Knee Lift, Bounce, Jog & Boxers Bounce Combo
5. MIXED STRENGTH
Bad Blood; Hang Down Your Head performed by Interrupted Monday; Reap Hunter made famous by Taylor Swift; Danny Farrant , Paul Rawson & Nicholas Patrick Kingsley
MOVES: Weighted Double Squat Across Combo, Weighted Down Tap Sequence, Drop Squat, Snatch Burpee, Squat & Jump
6. PEAK 2
The Sound Of Thunder performed by Case Blunder made famous by Nick Kingsley & Daniel Farrant
MOVES: Power Across The Top, Shuffle Combo, Propulsive Across The Top, Knee Lift, L-Step Knee Lift, Single Knee, L-Step Knee & Freeze Knee Combo, Pushup & Needlepoint Combo
7. CONDITIONING 1
Parade performed by Water Sun made famous by Tungevaag & Raabaan
MOVES: Leg Extension, Lunge & Knee Lift Combo with Plate Press, Pulse Squat Across Combo with Plate Press
8. PARTY STEP
No Excuses performed by Low Patch made famous by Meghan Trainor
MOVES: Down Tap & March Around Combo, Cha-Cha-Cha, Propulsive Over The Top, Switch Curl, Chassé Over The Top, Angled Basic Step
9. SPEED STEP
That Man performed by Pink Rest made famous by Caro Emerald
MOVES: Switch Curl, Over The Top, Hop Knee, Run OTS, Jog On Top, Speed Straddle Combo,
10. PEAK 3
YES performed by Nifty Brow made famous by Louisa feat. 2Chainz
MOVES: Down Tap, Propulsive Down Tap, Double Squat & Down Tap Combo, Speed Tap, Alt Side Vault
11. CONDITIONING 2
The Middle performed by Polar Extreme made famous by Zedd, Maren Morris & Grey
MOVES: Weighted Squat & Lunge Combo, Straddle Step, Bentover Fly, Weighted C-Crunch with Pec Fly, Knee Drop & Leg Extension Combo
12. COOLDOWN/STRETCH
Girls Like You performed by Midnight Boys made famous by Maroon 5
MOVES: Weighted Glute Stretch, Soleus Stretch, Hip Flexor Stretch, Down Dog, Active Calf Stretch, Standing Quad Stretch, Adductor Stretch, Squat Rolldown