BODYSTEP 113
Duration: 57 minutes
Equipment: Step/Bench, Weight Plates
Presenting Team: Mark Nu'u-Steele, Lisa Osborne, Charlotte Fleetwood-Smith, Dee Tjoeng

1. WARMUP
Work From Home performed by Collide made famous by Fifth Harmony feat. Ty Dolla $ign
MOVES: Hamstring Curl, Repeater Knee Lift, March on Top, Staggered Jump Squat, Burpee, Mountain Climber
2. STEP WARMUP
Filthy performed by Bravo Factor made famous by Justin Timberlake
MOVES: Up Tap, Basic Step, Triple Pulse Drop Squat, Squat Lunge Squat
3. STEP ORIENTATION
Private Show performed by Deadwood Hospitality made famous by Little Mix
MOVES: Tap Down, Cha-Cha-Cha, Basic Step, Propulsive Knee Lift, Quarter-Turn Knee Lift
4. PEAK 1
Hello Friday performed by Harvest Glitter made famous by Flo Rida feat. Jason Derulo
MOVES: Squat, Back Lunge, Squat & Stand, Snatch Burpee, Knee Lift, Propulsive Knee Lift, Quarter-Turn Propulsive Knee Lift, Bounce, Jog On Top, 4-Point Run
5. MIXED STRENGTH
Deja-Vu performed by Black Beget made famous by Timmy Trumpet & Savage
MOVES: Jump Back & Hop Forward, Plank & Needle Point, 3 Squat & Wide Squat, Weighted Tap Down
6. PEAK 2
I'm On Fire performed by Starlet Averages made famous by Nick Kingsley & Daniel Farrant
MOVES: Squat & Lift, Power Across The Top , Propulsive Squat, Squat Tap, Knee Lift, Repeater, Split Shuffle, Pushup
7. CONDITIONING 1
Hustlin' performed by Spirit Ravine made famous by Dave Aude & Crazibiza feat. Vassy
MOVES: Lunge & Squat, Repeater Knee, Pulse Lunge
8. PARTY STEP
You Gotta Not performed by Les Bills made famous by Little MIx
MOVES: Tap Down, March OTS, Bounce, Cha-Cha-Cha, Drop Roll, Propulsive Hamstring Curl, Basic Step, Repeater L-Tap, Quarter-Turn Propulsive Hamstring Curl
9. SPEED STEP
Let 'Em Talk performed by Winter Of Discontent made famous by Kesha feat. Eagles Of Death Metal
MOVES: Freeze Extension Jog, Light Basic Jog, Stutter
10. PEAK 3
The Monster performed by Rubber Files made famous by Eminem
MOVES: Down Tap, Repeater Combo, Propulsive Over The Top, Straddle, Straddle Jump, Squat Combo, Crawl Combo
11. CONDITIONING 2
Never Be The Same performed by Dreamboat made famous by Camila Cabello
MOVES: Lunge, Plank, Rotating Plank & Knee Lift, Weighted Crunch, Weighted Cross Crawl
12. COOLDOWN/STRETCH
Don't Give It Up performed by Vapid Harper made famous by Six60
MOVES: Hamstring Stretch, Glute Stretch, Hip Flexor Stretch, Down Dog, Active Calf Stretch, Standing Quad Stretch, Adductor Stretch, ITB Stretch, Twist