BODYSTEP 115
Duration: 48 minutes
Equipment: Step/Bench, Weight Plates
Presenters: Mark Nu’u-Steele, Lisa Osborne, Jeffery Chen, Nancy Zhou, Vivian Tai, Michiyo Matsunaga

1. WARMUP
Just Got Paid performed by Sharp Ocean made famous by Sigala
MOVES: Tap Down, Double Squat, Straddle Combo, March
2. STEP WARMUP
One Kiss performed by Last Love made famous by Calvin Harris, Dua Lipa
MOVES: Up Tap, Triple Lunge Sequence, Basic Step, Repeater Knee Lift, Down Tap Repeater
3. PEAK 1
Slide performed by First of Last made famous by LPX
MOVES: Low Slide Combo, Knee Lift, Propulsive Knee Lift, Basic Step, Jog, High Knee Run
4. MIXED STRENGTH
Monkey In The Middle; Jackie Chan performed by Lazer Voices; Nightly Vertical made famous by Vinny Venom & Aksyel; Tiesto & Dzeko feat. Preme & Post Malone
MOVES: Jump Squat and Back Tap, Mountain Climber Combo, Split Shuffle, Jackie Chan Combo, Drop Squat
5. PEAK 2
Rise Up performed by Orange Glaze made famous by Nick Kingsley & Daniel Farrant
MOVES: Propulsive Across The Top, Shuffle, Side Leg Extension, Propulsive Side Leg Extension
6. CONDITIONING 1
Young Blood performed by School Dagger made famous by 5 Seconds of Summer
MOVES: Lunge with Weighted Push and Pull Combo, Pulse Lunge, Back-Stepping Lunge
7. PARTY STEP
Feels So Good performed by Tree Gnome made famous by The Throwback
MOVES: Kick & Walk Around Combo, Propulsive Over The Top, Propulsive Switch Curl, Basic Step, Down Tap, Pivot Turn
8. PEAK 3
Dirrty performed by Days of Autumn made famous by Christina Aguilera feat. Redman
MOVES: Propulsive Down Tap, Propulsive Over The Top, Jump Squat, March Down, Plyo Jump, March On Top
9. CONDITIONING 2
Homemade Dynamite performed by Lex Lift made famous by Lorde
MOVES: Side Lunge and Woodchop Combo, Tip and Lunge, Back-Stepping Lunge and Clean Combo, Weighted C-Crunch
10. COOLDOWN / STRETCH
Vibes performed by Type Torrent made famous by Six60
MOVES: Adductor Stretch, Hip Flexor, Double Hamstring Stretch, Active Calf Stretch, ITB Stretch, Quad Stretch, Standing Archilles Stretch Should Stretch, Back Stretch, Chest Stretch