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BODYSTEP #115 45 min

47m

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  • BODYSTEP #115 30 min

    BODYSTEP 115
    Duration: 32 minutes
    Equipment: Step/Bench, Weight Plates
    Presenting Team: Mark Nu’u-Steele, Lisa Osborne, Jeffery Chen, Jojo Zhou, Vivian Tai, Michiyo Matsunaga

    1. WARMUP
    Just Got Paid performed by Sharp Ocean made famous by Sigala
    MOVES: Tap Down, Double Squat, Straddle Combo, Ma...

  • BODYSTEP #115 Athletic

    BODYSTEP 115 Athletic
    Duration: 49 minutes
    Equipment: Step/Bench, Weight Plates
    Presenters: Mark Nu'u-Steele, Lisa Osborne, Jeffery Chen, Nancy Zhou, Michiyo Matsunaga

    1. WARMUP
    Just Got Paid performed by Sharp Ocean made famous by Sigala
    Moves: Tap Down, Double Squat, Straddle Combo, March
    2. ...

  • BODYSTEP #114 WFW

    WORKOUT FOR WATER
    Duration: 54 minutes
    Equipment: Step/Bench, Weight Plates
    Presenters: Mark Nu'u-Steele, Charlotte Fleetwood-Smith, Dee Tjoeng, Ellen Riddolls

    1. WARMUP
    Nothing To Regret performed by Brass Mayor made famous by Robinson
    MOVES: Bounce, March On Top, Down Tap & March Combo, D...

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