Duration: 48 minutes
Equipment: Step/Bench, Weight Plates
Presenters: Lisa Osborne, Mark Nu’u-Steele, Nick Kraut

1. WARMUP
Push Push performed by Back In Time made famous by Kat Deluna feat. Akon
Moves: Basic Step, Triple Pulse Lunge, March, T-Tap Combo
2. STEP WARMUP
Body performed by Lay Down made famous by Loud Luxury feat. brando
Moves: Basic Step, Half Stomp, Double Squat
3. PEAK 1
Sweet But Psycho performed by Go Brave made famous by Ava Max
Moves: Bounce OTS, Hamstring Curl, Propulsive Hamstring Curl, Jump On/Off Bench, Basic Step, Staggered Jump Squat, T-6 Tap Combo
4. MIXED STRENGTH
Baddest Behavior performed by Wave Of Sound made famous by Throttle
Goku performed by Blue Days made famous by Jaden Smith
Moves: T-Straddle, Burpee & Rotating Plank Combo, Side Lunge, Jumping T-Straddle, Front-Stepping Lunge
5. PEAK 2
Shut Up And Drive performed by Lakewood Sides made famous by Rihanna
Moves: Propulsive Across The Top, Power Across The Top
6. CONDITIONING 1
Bad Boy performed by Rouge Truth made famous by Tungevaag & Raaban feat. Luana Kiara
Moves: Double Lunge, Lunge & Squat Combo, Pulse Lunge
7. ATHLETIC CIRCUIT
Noir performed by North Valley made famous by Yoann Feynman & Monomotion
Queen Bee performed by Know Somebody made famous by Rochelle Diamante
We Never Stop performed by River Rove made famous by Devin Jay Hoffman & Vincent Eric Scullin
Moves: Basic Step, Side Tap, Jumping Jack, Side Climber, Bottom Half Tricep Pushup, Tricep Pushup, Weighted Double Squat Straddle Jump
8. PEAK 3
Womanizer performed by Love Interest made famous by Britney Spears
Moves: Light Down Tap & Ott Combo, Propulsive Down Tap & OTT Combo, Squat Pulse, Down Tap
9. CONDITIONING 2
Good Day performed by Under Pines made famous by Yellow Claw feat. DJ Snake & Elliphant
Moves: Single-Leg Deadlift & Row, Single-Leg Deadlift & Side Fly Combo, Weighted Alternate Heel Drop
10. COOLDOWN / STRETCH
Friends performed by Kind Vows made famous by Justin Bieber & Bloodpop
Moves: Adductor Stretch, Hip Flexor Stretch, Shoulder Stretch, Double Hamstring Stretch, ITB Band Stretch, Standing Quad Stretch